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IKEA Breakfast Menu Ranking TOP28

How it is scored

The breakfast top 28 at IKEA includes Snack (13) and Pastry (5). Calories range 180–1,420 kcal (average 688 kcal). #1 is Huvudroll (Plant-Based Balls), Frozen, 500g at 190 kcal and 12 g protein. The cheapest is Belöning (Milk Chocolate with Oat & Caramel), 40g (¥129, 200 kcal).

Top 3 Picks

1
Huvudroll (Plant-Based Balls), Frozen, 500g
AI

IKEA

Huvudroll (Plant-Based Balls), Frozen, 500g

HUVUDROLL フヴドロル, プラントボール, 冷凍, 500 g

190kcal – perfect morning energy

¥999

190kcal
2
Kafferep (Cinnamon Buns), Frozen, 510g
AI

IKEA

Kafferep (Cinnamon Buns), Frozen, 510g

KAFFEREP カッフェレプ, シナモンロール, 冷凍, 510 g

5.5g protein to start the day

¥599

275kcal
3
BJÄLLRA ビャッラ, シナモンロール, 冷凍, 510 g
AI

IKEA

BJÄLLRA ビャッラ, シナモンロール, 冷凍, 510 g

Quick nutrition at 320kcal

¥599

320kcal

Nutrition Distribution

0
100
200
300
400
500
600
700
800
900
1000+
kcal
IKEA Convenience Store avg
High Protein Low Calorie Low Carb PFC Balance
Avg Cal
609kcal
Avg P
13g
Avg Price
¥718
Total
53
S
S Rank90+ pts

Ideal energy, protein & vitamins for morning

Add
Huvudroll (Plant-Based Balls), Frozen, 500g
1
96pt

Huvudroll (Plant-Based Balls), Frozen, 500g

HUVUDROLL フヴドロル, プラントボール, 冷凍, 500 g

IKEAConvenience Store¥999
190.0kcalEst.
P12gF11gC10g
Est.

Covers 38% of morning energy

Add
Kafferep (Cinnamon Buns), Frozen, 510g
2
95pt

Kafferep (Cinnamon Buns), Frozen, 510g

KAFFEREP カッフェレプ, シナモンロール, 冷凍, 510 g

IKEAConvenience Store¥599
275.0kcalEst.
P5.5gF12gC38g
Est.

Covers 55% of morning energy

Add
BJÄLLRA ビャッラ, シナモンロール, 冷凍, 510 g
3
93pt

BJÄLLRA ビャッラ, シナモンロール, 冷凍, 510 g

IKEAConvenience Store¥599
320.0kcalEst.
P5.0gF14gC45g
Est.

Covers 64% of morning energy

Add
Kexchoklad (Milk Chocolate Wafer), 60g
4
90pt

Kexchoklad (Milk Chocolate Wafer), 60g

KEXCHOKLAD ケックスホクロード, サクサクミルクチョコレートウエハース, 60 g

IKEAConvenience Store¥189
320.0kcalEst.
P4.0gF18gC35g
Est.

Covers 64% of morning energy

A
A Rank80-89 pts

Good energy & protein balance for morning

Add
SILL DILL シル・ディル, ニシンの酢漬け ディル入り, 250 g
5
86pt

SILL DILL シル・ディル, ニシンの酢漬け ディル入り, 250 g

IKEAConvenience Store¥699
180.0kcalEst.
P12gF10gC10g
Est.

Covers 36% of morning energy

Add
Belöning (Milk Chocolate with Oat & Caramel), 40g
6
85pt

Belöning (Milk Chocolate with Oat & Caramel), 40g

BELÖNING ベローニング, ミルクチョコレート, オーツ＆キャラメル レインフォレスト・アライアンス認証, 40 g

IKEAConvenience Store¥129
200.0kcalEst.
P2.0gF11gC24g
Est.

Covers 40% of morning energy

Add
Belöning (Milk Chocolate with Caramel & Salted Almonds), 45g
7
85pt

Belöning (Milk Chocolate with Caramel & Salted Almonds), 45g

BELÖNING ベローニング, ミルクチョコレート, キャラメルとソルティーアーモンド入り レインフォレスト・アライアンス認証, 45 g

IKEAConvenience Store¥199
235.0kcalEst.
P3.0gF13gC26g
Est.

Covers 47% of morning energy

Add
Huvudroll (Meatballs), Frozen, 500g
8
85pt

Huvudroll (Meatballs), Frozen, 500g

HUVUDROLL フヴドロル, ミートボール, 冷凍, 500 g

IKEAConvenience Store¥1,299
235.0kcalEst.
P13gF18gC6.5g
Est.

Covers 47% of morning energy

Add
Sjörapport (Cold Smoked Salmon), Frozen
9
80pt

Sjörapport (Cold Smoked Salmon), Frozen

SJÖRAPPORT ショーラポート, コールドスモークサーモン, ASC認証製品/冷凍

IKEAConvenience Store¥1,499
380.0kcalEst.
P40gF24gC1.0g
Est.

Covers 76% of morning energy

Add
Sjörapport (Salted Cold Smoked Salmon), Frozen
10
80pt

Sjörapport (Salted Cold Smoked Salmon), Frozen

SJÖRAPPORT ショーラポート, 塩漬けコールドスモークサーモン, ASC認証製品/冷凍

IKEAConvenience Store¥1,499
380.0kcalEst.
P40gF24gC1.0g
Est.

Covers 76% of morning energy

In the app Compare breakfast meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features
Add
Sjörapport (Salted Salmon), Frozen
11
80pt

Sjörapport (Salted Salmon), Frozen

SJÖRAPPORT ショーラポート, 塩漬けサーモン, ASC認証製品/冷凍

IKEAConvenience Store¥1,499
380.0kcalEst.
P40gF24gC1.0g
Est.

Covers 76% of morning energy

B
B Rank70-79 pts

Sufficient morning energy boost

Add
Våfflor (Waffles), Frozen
12
78pt

Våfflor (Waffles), Frozen

VÅFFLOR ヴォッフロール, ワッフル 冷凍

IKEAConvenience Store¥999
650.0kcalEst.
P12gF25gC95g
Est.

Covers 130% of morning energy

Add
Fyrtakt (Berry Gummy Candy), 100g
13
75pt

Fyrtakt (Berry Gummy Candy), 100g

FYRTAKT フィルタクト, グミキャンディ, ベリー味, 100 g

IKEAConvenience Store¥299
330.0kcalEst.
P0.0gF0.0gC82g
Est.

Covers 66% of morning energy

Add
Ahlgrens Bilar (Car-Shaped Foam Candy)
14
70pt

Ahlgrens Bilar (Car-Shaped Foam Candy)

AHLGRENS BILAR アールグレンス ビラー, 車の形のフォームキャンディ, 160 g

IKEAConvenience Store¥499
590.0kcalEst.
P4.0gF0.0gC145g
Est.

Covers 118% of morning energy

Add
Kafferep (Unsweetened Oat Crisps)
15
70pt

Kafferep (Unsweetened Oat Crisps)

KAFFEREP カッフェレプ, オートクリスプ, 無糖

IKEAConvenience Store¥599
780.0kcalEst.
P16gF35gC95g
Est.

Covers 156% of morning energy

C
C Rank60-69 pts

Nutrition slightly unbalanced for breakfast

Add
Festligt (Salted Potato Chips), 150g
16
65pt

Festligt (Salted Potato Chips), 150g

FESTLIGT フェストリグト, ポテトチップス, 有塩, 150 g

IKEAConvenience Store¥499
795.0kcalEst.
P9.0gF50gC75g
Est.

Covers 159% of morning energy

Add
Huvudroll (Vegetable Balls), Frozen, 500g
17
60pt

Huvudroll (Vegetable Balls), Frozen, 500g

HUVUDROLL フヴドロル, ベジボール, 冷凍, 500 g

IKEAConvenience Store¥899
750.0kcalEst.
P25gF30gC80g
Est.

Covers 150% of morning energy

Add
Festligt (Sour Cream & Onion Potato Chips), 150g
18
60pt

Festligt (Sour Cream & Onion Potato Chips), 150g

FESTLIGT フェストリグト, ポテトチップス, サワークリーム/タマネギ, 150 g

IKEAConvenience Store¥499
780.0kcalEst.
P9.0gF48gC78g
Est.

Covers 156% of morning energy

Add
Kexchoklad (Milk Chocolate Wafer), Mini Bags, 156g
19
60pt

Kexchoklad (Milk Chocolate Wafer), Mini Bags, 156g

KEXCHOKLAD ケックスホクロード, サクサクミルクチョコレートウエハース, ミニバッグ, 156 g

IKEAConvenience Store¥699
830.0kcalEst.
P10gF47gC90g
Est.

Covers 166% of morning energy

Add
Kafferep (Almond Ginger Thins)
20
60pt

Kafferep (Almond Ginger Thins)

KAFFEREP カッフェレプ, ジンジャークッキー アーモンド

IKEAConvenience Store¥599
850.0kcalEst.
P10gF30gC130g
Est.

Covers 170% of morning energy

Add
Kafferep (Chocolate-Filled Biscuits), 176g
21
60pt

Kafferep (Chocolate-Filled Biscuits), 176g

KAFFEREP カッフェレプ, ビスケット, チョコレートフィリング入り レインフォレスト・アライアンス認証, 176 g

IKEAConvenience Store¥299
900.0kcalEst.
P10gF45gC115g
Est.

Covers 180% of morning energy

Add
Sjörapport (Salmon Fillet), Frozen
22
60pt

Sjörapport (Salmon Fillet), Frozen

SJÖRAPPORT ショーラポート, サーモンフィレ, ASC認証製品/冷凍

IKEAConvenience Store¥2,899
1000.0kcalEst.
P100gF65gC0.0g
Est.

Covers 200% of morning energy

Add
Belöning (Milk Chocolate with Oat & Caramel), 240g
23
60pt

Belöning (Milk Chocolate with Oat & Caramel), 240g

BELÖNING ベローニング, ミルクチョコレート, オーツ＆キャラメル レインフォレスト・アライアンス認証, 240 g

IKEAConvenience Store¥899
1200.0kcalEst.
P15gF60gC150g
Est.

Covers 240% of morning energy

Add
Belöning (Milk Chocolate with Caramel & Salted Almonds), 240g
24
60pt

Belöning (Milk Chocolate with Caramel & Salted Almonds), 240g

BELÖNING ベローニング, ミルクチョコレート, キャラメルとソルティーアーモンド入り レインフォレスト・アライアンス認証, 240 g

IKEAConvenience Store¥999
1250.0kcalEst.
P15gF70gC140g
Est.

Covers 250% of morning energy

Add
VINTERSAGA ヴィンテルサーガ, ジンジャーブレッド ハウス, 300 g
25
60pt

VINTERSAGA ヴィンテルサーガ, ジンジャーブレッド ハウス, 300 g

IKEAConvenience Store¥699
1350.0kcalEst.
P15gF45gC220g
Est.

Covers 270% of morning energy

Add
VINTERSAGA ヴィンテルサーガ, ジンジャーブレッドツリー, 300 g
26
60pt

VINTERSAGA ヴィンテルサーガ, ジンジャーブレッドツリー, 300 g

IKEAConvenience Store¥699
1350.0kcalEst.
P15gF45gC220g
Est.

Covers 270% of morning energy

Add
VINTERSAGA ヴィンテルサーガ, ミニジンジャーブレッドハウス, 自分で組み合わせる, 300 g
27
60pt

VINTERSAGA ヴィンテルサーガ, ミニジンジャーブレッドハウス, 自分で組み合わせる, 300 g

IKEAConvenience Store¥699
1350.0kcalEst.
P15gF45gC220g
Est.

Covers 270% of morning energy

Add
Bästisar Pasta
28
60pt

Bästisar Pasta

BÄSTISAR ベスティサル, パスタ, 400 g

IKEAConvenience Store¥599
1420.0kcalEst.
P48gF8.0gC292g
Est.

Covers 284% of morning energy

View all IKEA products (69)
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In the app Compare breakfast meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features
View scoring method

How Ranking Scores are Calculated

This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is #1 in the Breakfast ranking for IKEA?

#1 is Huvudroll (Plant-Based Balls), Frozen, 500g: 190 kcal, 12g protein, 11g fat, 10g carbs.

What are the top 3 in the Breakfast ranking for IKEA?

#1 Huvudroll (Plant-Based Balls), Frozen, 500g (190 kcal, 12g protein), #2 Kafferep (Cinnamon Buns), Frozen, 510g (275 kcal, 5.5g protein), #3 BJÄLLRA ビャッラ, シナモンロール, 冷凍, 510 g (320 kcal, 5.0g protein).

How is the Breakfast ranking scored?

This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.