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IKEA Low Calorie Menu Ranking TOP20

How it is scored

The low calorie top 20 at IKEA includes Snack (5) and Fish (4). Calories range 85–550 kcal (average 276 kcal). #1 is Huvudroll (Plant-Based Balls), Frozen, 500g at 190 kcal and 12 g protein. For staying full, Sjörapport (Cold Smoked Salmon), Frozen has the most protein (40 g, 380 kcal).

Top 3 Picks

1
Huvudroll (Plant-Based Balls), Frozen, 500g
AI

IKEA

Huvudroll (Plant-Based Balls), Frozen, 500g

HUVUDROLL フヴドロル, プラントボール, 冷凍, 500 g

Just 190kcal with great satisfaction

¥999

190kcal
2
SILL DILL シル・ディル, ニシンの酢漬け ディル入り, 250 g
AI

IKEA

SILL DILL シル・ディル, ニシンの酢漬け ディル入り, 250 g

180kcal with 12g protein secured

¥699

180kcal
3
Allemansrätten (Mashed Potatoes), Frozen, 600g
AI

IKEA

Allemansrätten (Mashed Potatoes), Frozen, 600g

ALLEMANSRÄTTEN アレマンスレッテン, マッシュポテト 冷凍, 600 g

135kcal with only 5.3g fat

¥699

135kcal

Nutrition Distribution

0
100
200
300
400
500
600
700
800
900
1000+
kcal
IKEA Convenience Store avg
High Protein Low Calorie Low Carb PFC Balance
Avg Cal
609kcal
Avg P
13g
Avg Price
¥718
Total
53
A
A Rank80-89 pts

Low cal with good protein content

Add
Huvudroll (Plant-Based Balls), Frozen, 500g
1
85pt

Huvudroll (Plant-Based Balls), Frozen, 500g

HUVUDROLL フヴドロル, プラントボール, 冷凍, 500 g

IKEAConvenience Store¥999
190.0kcalEst.
P12gF11gC10g
Est.

31% of avg calories | View pairings

B
B Rank70-79 pts

Low cal with decent satiety

Add
SILL DILL シル・ディル, ニシンの酢漬け ディル入り, 250 g
2
75pt

SILL DILL シル・ディル, ニシンの酢漬け ディル入り, 250 g

IKEAConvenience Store¥699
180.0kcalEst.
P12gF10gC10g
Est.

30% of avg calories | View pairings

Add
Allemansrätten (Mashed Potatoes), Frozen, 600g
3
73pt

Allemansrätten (Mashed Potatoes), Frozen, 600g

ALLEMANSRÄTTEN アレマンスレッテン, マッシュポテト 冷凍, 600 g

IKEAConvenience Store¥699
135.0kcalEst.
P3.0gF5.3gC19g
Est.

22% of avg calories | View pairings

Add
Huvudroll (Meatballs), Frozen, 500g
4
72pt

Huvudroll (Meatballs), Frozen, 500g

HUVUDROLL フヴドロル, ミートボール, 冷凍, 500 g

IKEAConvenience Store¥1,299
235.0kcalEst.
P13gF18gC6.5g
Est.

39% of avg calories | View pairings

Add
Knäckebröd Råg (Rye Crispbread)
5
70pt

Knäckebröd Råg (Rye Crispbread)

KNÄCKEBRÖD RÅG クネッケブロード・ローグ, ライ麦クリスプブレッド

IKEAConvenience Store¥499
85.0kcalEst.
P2.0gF0.3gC19g
Est.

14% of avg calories | View pairings

Add
Knäckebröd Flerkorn (Multigrain Crispbread)
6
70pt

Knäckebröd Flerkorn (Multigrain Crispbread)

KNÄCKEBRÖD FLERKORN クネッケブロード・フレールクォ, マルチグレインクリスプブレッド

IKEAConvenience Store¥499
90.0kcalEst.
P2.5gF0.5gC18g
Est.

15% of avg calories | View pairings

Add
Polly (Soft Dragee), Chocolate, Toffee, & Vanilla, 200 g
7
70pt

Polly (Soft Dragee), Chocolate, Toffee, & Vanilla, 200 g

POLLY ポリー, ソフトドラジェ, チョコレート、トフィー、バニラ味, 200 g

IKEAConvenience Store¥599
110.0kcalEst.
P0.7gF4.3gC18g
Est.

18% of avg calories | View pairings

Add
Belöning (Milk Chocolate with Oat & Caramel), 40g
8
70pt

Belöning (Milk Chocolate with Oat & Caramel), 40g

BELÖNING ベローニング, ミルクチョコレート, オーツ＆キャラメル レインフォレスト・アライアンス認証, 40 g

IKEAConvenience Store¥129
200.0kcalEst.
P2.0gF11gC24g
Est.

33% of avg calories | View pairings

C
C Rank60-69 pts

Low cal but protein efficiency is lower

Add
Belöning (Milk Chocolate with Caramel & Salted Almonds), 45g
9
67pt

Belöning (Milk Chocolate with Caramel & Salted Almonds), 45g

BELÖNING ベローニング, ミルクチョコレート, キャラメルとソルティーアーモンド入り レインフォレスト・アライアンス認証, 45 g

IKEAConvenience Store¥199
235.0kcalEst.
P3.0gF13gC26g
Est.

39% of avg calories | View pairings

Add
Daim Almond Chocolate Crunch Cake (Frozen, 400g)
10
66pt

Daim Almond Chocolate Crunch Cake (Frozen, 400g)

DAIM ダイム, アーモンドケーキ チョコクランチ, 冷凍, 400 g

IKEAConvenience Store¥1,499
240.0kcalEst.
P3.6gF15gC23g
Est.

39% of avg calories | View pairings

In the app Compare lower-calorie meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features
Add
Kafferep (Cinnamon Buns), Frozen, 510g
11
66pt

Kafferep (Cinnamon Buns), Frozen, 510g

KAFFEREP カッフェレプ, シナモンロール, 冷凍, 510 g

IKEAConvenience Store¥599
275.0kcalEst.
P5.5gF12gC38g
Est.

45% of avg calories | View pairings

Add
Sjörapport (Cold Smoked Salmon), Frozen
12
62pt

Sjörapport (Cold Smoked Salmon), Frozen

SJÖRAPPORT ショーラポート, コールドスモークサーモン, ASC認証製品/冷凍

IKEAConvenience Store¥1,499
380.0kcalEst.
P40gF24gC1.0g
Est.

62% of avg calories | View pairings

Add
Sjörapport (Salted Cold Smoked Salmon), Frozen
13
62pt

Sjörapport (Salted Cold Smoked Salmon), Frozen

SJÖRAPPORT ショーラポート, 塩漬けコールドスモークサーモン, ASC認証製品/冷凍

IKEAConvenience Store¥1,499
380.0kcalEst.
P40gF24gC1.0g
Est.

62% of avg calories | View pairings

Add
Sjörapport (Salted Salmon), Frozen
14
62pt

Sjörapport (Salted Salmon), Frozen

SJÖRAPPORT ショーラポート, 塩漬けサーモン, ASC認証製品/冷凍

IKEAConvenience Store¥1,499
380.0kcalEst.
P40gF24gC1.0g
Est.

62% of avg calories | View pairings

View all IKEA products (69)
?Reference Products

Here are the top-scoring products for this ranking.

Add
Kexchoklad (Milk Chocolate Wafer), 60g
15

Kexchoklad (Milk Chocolate Wafer), 60g

KEXCHOKLAD ケックスホクロード, サクサクミルクチョコレートウエハース, 60 g

IKEAConvenience Store¥189
320.0kcalEst.
P4.0gF18gC35g
Est.

53% of avg calories

Add
BJÄLLRA ビャッラ, シナモンロール, 冷凍, 510 g
16

BJÄLLRA ビャッラ, シナモンロール, 冷凍, 510 g

IKEAConvenience Store¥599
320.0kcalEst.
P5.0gF14gC45g
Est.

53% of avg calories

Add
Fyrtakt (Berry Gummy Candy), 100g
17

Fyrtakt (Berry Gummy Candy), 100g

FYRTAKT フィルタクト, グミキャンディ, ベリー味, 100 g

IKEAConvenience Store¥299
330.0kcalEst.
P0.0gF0.0gC82g
Est.

54% of avg calories

Add
Fyrtakt Cola-Flavored Gummy Candy
18

Fyrtakt Cola-Flavored Gummy Candy

FYRTAKT フィルタクト, グミキャンディ, コーラ風味, 100 g

IKEAConvenience Store¥299
340.0kcalEst.
P0.0gF0.0gC85g
Est.

56% of avg calories

Add
Choklad Ljus (Milk Chocolate Bar), 100g
19

Choklad Ljus (Milk Chocolate Bar), 100g

CHOKLAD LJUS ショクラード・ユース, ミルクチョコレート 板, レインフォレスト・アライアンス認証, 100 g

IKEAConvenience Store¥349
540.0kcalEst.
P7.0gF32gC56g
Est.

89% of avg calories

Add
Belöning (White Chocolate with Raspberry), 100g
20

Belöning (White Chocolate with Raspberry), 100g

BELÖNING ベローニング, ホワイトチョコレート 板, ラズベリー入り レインフォレスト・アライアンス認証, 100 g

IKEAConvenience Store¥399
550.0kcalEst.
P6.0gF33gC58g
Est.

90% of avg calories

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In the app Compare lower-calorie meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features
View scoring method

How Ranking Scores are Calculated

This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
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Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is #1 in the Low Calorie ranking for IKEA?

#1 is Huvudroll (Plant-Based Balls), Frozen, 500g: 190 kcal, 12g protein, 11g fat, 10g carbs.

What are the top 3 in the Low Calorie ranking for IKEA?

#1 Huvudroll (Plant-Based Balls), Frozen, 500g (190 kcal, 12g protein), #2 SILL DILL シル・ディル, ニシンの酢漬け ディル入り, 250 g (180 kcal, 12g protein), #3 Allemansrätten (Mashed Potatoes), Frozen, 600g (135 kcal, 3.0g protein).

How is the Low Calorie ranking scored?

This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.