The high calorie top 26 at IKEA includes Snack (12) and Fish (4). Calories range 380–3,000 kcal (average 1,044 kcal). #1 is Bästisar Pasta at 1,420 kcal and 48 g protein. The cheapest is Kafferep (Chocolate-Filled Biscuits), 176g (¥299, 900 kcal).
Top 3 Picks
IKEA
Bästisar Pasta
BÄSTISAR ベスティサル, パスタ, 400 g
Massive 1420kcal energy
¥599
1420kcal
IKEA
Huvudroll (Vegetable Balls), Frozen, 500g
HUVUDROLL フヴドロル, ベジボール, 冷凍, 500 g
750kcal with 25g protein for fitness
¥899
750kcal
IKEA
Bjällra (Oat Crisps), 600g
BJÄLLRA ビャッラ, オートクリスプ, 600 g
Satisfying 2800kcal meal
¥1,299
2800kcalNutrition Distribution
High cal with great nutrient density & satiety
High cal with good nutritional balance
Efficient high calorie intake
Good calories but nutrition slightly skewed
View scoring method
How Ranking Scores are Calculated
This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Calorie ranking for IKEA?
#1 is Bästisar Pasta: 1420 kcal, 48g protein, 8.0g fat, 292g carbs.
What are the top 3 in the High Calorie ranking for IKEA?
#1 Bästisar Pasta (1420 kcal, 48g protein), #2 Huvudroll (Vegetable Balls), Frozen, 500g (750 kcal, 25g protein), #3 Bjällra (Oat Crisps), 600g (2800 kcal, 45g protein).
How is the High Calorie ranking scored?
This ranking evaluates menu items for efficient high-energy intake. Scoring: Calorie Content (600kcal+ high energy) 40 pts, Nutrient Density (Nutrition per calorie) 25 pts, Protein Efficiency (Protein for muscle building) 20 pts, Cost Efficiency (Calories per price) 15 pts.
