The high protein top 20 at IKEA includes Fish (5) and Snack (5). Protein ranges 2.0–100 g (average 25 g). #1 is Sjörapport (Cold Smoked Salmon), Frozen at 380 kcal and 40 g protein.
Top 3 Picks
IKEA
Sjörapport (Cold Smoked Salmon), Frozen
SJÖRAPPORT ショーラポート, コールドスモークサーモン, ASC認証製品/冷凍
40g protein at 380kcal – outstanding efficiency
¥1,499
380kcal
IKEA
Sjörapport (Salted Cold Smoked Salmon), Frozen
SJÖRAPPORT ショーラポート, 塩漬けコールドスモークサーモン, ASC認証製品/冷凍
11g per 100kcal – high density
¥1,499
380kcal
IKEA
Sjörapport (Salted Salmon), Frozen
SJÖRAPPORT ショーラポート, 塩漬けサーモン, ASC認証製品/冷凍
P40g at 380kcal with great value
¥1,499
380kcalNutrition Distribution
Adequate protein but lower efficiency
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for IKEA?
#1 is Sjörapport (Cold Smoked Salmon), Frozen: 380 kcal, 40g protein, 24g fat, 1.0g carbs.
What are the top 3 in the High Protein ranking for IKEA?
#1 Sjörapport (Cold Smoked Salmon), Frozen (380 kcal, 40g protein), #2 Sjörapport (Salted Cold Smoked Salmon), Frozen (380 kcal, 40g protein), #3 Sjörapport (Salted Salmon), Frozen (380 kcal, 40g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
