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Seicomart Sandwich

Ham Sandwich Calories & Nutrition

ボリュームハムサンド

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Diet Score A 58 Workout Score A 58
Added May 31, 2026
Ham Sandwich
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories Est. 400 kcal
P Protein Est. 14.0 g
F Fat Est. 20.0 g
C Carbohydrates Est. 42.0 g
Available carbohydrate Est. 38.0g
Fiber Est. 4.0g
Salt Est. 1.8g

For Seicomart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 5/31/2026

Log in the app After eating this, how much is left for today? Today 400 / 2,000 kcal Left 1,600 kcal P14/75g F20/56g C42/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total400kcal
Protein 14.0gFat 20.0gCarbohydrates 42.0g
食パン243kcal
3枚 (81g)
ハム49kcal
3枚 (30g)
卵サラダ81kcal
0.5パック (30g)
マヨネーズ27kcal
0.5大さじ (6g)

Is this product data accurate?

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Total for this 400kcal item plus one more

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P15gF0.5gC10g
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85.0kcalEst.
P15gF2.0gC1.5g
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Hokkaido Low-Fat Milk

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450.0kcalEst.
P35gF15gC48g
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FAQ

How many calories are in Ham Sandwich?

Ham Sandwich from Seicomart has 400 kcal.

What are the protein, fat and carbs (PFC) in Ham Sandwich?

14.0g protein, 20.0g fat and 42.0g carbs. Salt equivalent is 1.8g.

Are these official nutrition values?

Seicomart does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Seicomart items have similar nutrition to Ham Sandwich?

For example, Shrimp Gratin with Toyotomi Milk (380 kcal, 14g protein, 16g fat, 45g carbs).

Explore Seicomart

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.