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Seicomart Onigiri

Hand-Rolled Rice Ball, Flaked Salmon Calories & Nutrition

手巻おにぎり 鮭ほぐし

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Diet Score A 63 Workout Score A 53
Added May 31, 2026
Hand-Rolled Rice Ball, Flaked Salmon
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories Est. 190 kcal
P Protein Est. 7.3 g
F Fat Est. 1.3 g
C Carbohydrates Est. 36.9 g
Available carbohydrate Est. 35.0g
Fiber Est. 1.9g
Salt Est. 0.9g

For Seicomart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 80% Estimated: 5/31/2026

Log in the app After eating this, how much is left for today? Today 190 / 2,000 kcal Left 1,810 kcal P7.3/75g F1.3/56g C36.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total190kcal
Protein 7.3gFat 1.3gCarbohydrates 36.9g
白米160kcal
1個 (100g)
鮭ほぐし25kcal
1個 (15g)
海苔5kcal
1個 (2g)

Is this product data accurate?

Recommended Pairings

Total for this 190kcal item plus one more

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85.0kcalEst.
P15gF2.0gC1.5g
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105.0kcalEst.
P15gF0.5gC10g
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Small-Grain Natto (Fermented Soybeans)

Small-Grain Natto (Fermented Soybeans)

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270.0kcalEst.
P23gF14gC18g
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Total460kcalP30F15C55
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FAQ

How many calories are in Hand-Rolled Rice Ball, Flaked Salmon?

Hand-Rolled Rice Ball, Flaked Salmon from Seicomart has 190 kcal.

What are the protein, fat and carbs (PFC) in Hand-Rolled Rice Ball, Flaked Salmon?

7.3g protein, 1.3g fat and 36.9g carbs. Salt equivalent is 0.9g.

Are these official nutrition values?

Seicomart does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Seicomart items have similar nutrition to Hand-Rolled Rice Ball, Flaked Salmon?

For example, Natto (Fermented Soybean) Hand-Rolled Sushi (190 kcal, 6.5g protein, 2.4g fat, 37g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.