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Home > Shop List > Kyotaru > Product List > Medium Squid Sushi Roll

Kyotaru Sushi

Medium Squid Sushi Roll Calories & Nutrition

中巻いか

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¥350 incl. tax

Diet Score A 63 Workout Score A 59
Low Calorie #2 Added June 14, 2026
Medium Squid Sushi Roll
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories Est. 190 kcal
P Protein Est. 8.0 g
F Fat Est. 0.7 g
C Carbohydrates Est. 36.2 g
Available carbohydrate Est. 35.0g
Fiber Est. 1.2g
Salt Est. 0.8g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 6/15/2026

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Adjusted total190kcal
Protein 8gFat 0.7gCarbohydrates 36.2g
酢飯160kcal
1食 (100g)
いか25kcal
1食 (30g)
とびこ5kcal
1食 (5g)

Is this product data accurate?

Recommended Pairings

Total for this 190kcal item plus one more

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Kyotaru Seafood Chirashi Bowl

Kyotaru Seafood Chirashi Bowl

京樽海鮮ちらし

¥1,090
545.0kcalEst.
P31.0gF10.0gC82.0g
Est.
Total735kcalP39F11C118
Add
Kiri (Sushi Bento Box)

Kiri (Sushi Bento Box)

きり

¥1,250
630.0kcalEst.
P21.0gF15.0gC103.0g
Est.
Total820kcalP29F16C139
Add
Kiku (Sushi Bento Box)

Kiku (Sushi Bento Box)

菊

¥990
500.0kcalEst.
P15.0gF9.0gC88.0g
Est.
Total690kcalP23F10C124
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FAQ

How many calories are in Medium Squid Sushi Roll?

Medium Squid Sushi Roll from Kyotaru has 190 kcal.

What are the protein, fat and carbs (PFC) in Medium Squid Sushi Roll?

8.0g protein, 0.7g fat and 36.2g carbs. Salt equivalent is 0.8g.

Are these official nutrition values?

Kyotaru does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Medium Squid Sushi Roll rank at Kyotaru?

Within Kyotaru: #2 in Low Calorie.

Which Kyotaru items have similar nutrition to Medium Squid Sushi Roll?

For example, Medium Tuna Roll (203 kcal, 7.6g protein, 0.7g fat, 42.2g carbs).

Explore Kyotaru

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.