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Lawson Sandwich

BLTE Sandwich Calories & Nutrition

BLTEサンド

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¥441 incl. tax

Diet Score A 65 Workout Score A 59
Added November 29, 2025
BLTE Sandwich
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 224 kcal
P Protein 9.5 g
F Fat 9.2 g
C Carbohydrates 26.5 g
Available carbohydrate 25.2g
Fiber 1.3g
Salt 1.5g

Log in the app After eating this, how much is left for today? Today 224 / 2,000 kcal Left 1,776 kcal P9.5/75g F9.2/56g C26.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total224kcal
Protein 9.5gFat 9.2gCarbohydrates 26.5g
食パン160kcal
2枚 (60g)
具材（ベーコン・レタス・トマト・卵）64kcal
1パック (85g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed
  2. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)

Recommended Pairings

Total for this 224kcal item plus one more

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Octopus Chunks

Octopus Chunks

たこぶつ

¥527
67.0kcal
P13.4gF0.5gC1.3g
Total291kcalP23F10C28
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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥279
120.0kcal
P23.8gF1.4gC3.0g
Total344kcalP33F11C30
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Salad Chicken Herb

Salad Chicken Herb

サラダチキン　ハーブ

¥279
119.0kcal
P23.1gF1.8gC2.7g
Total343kcalP33F11C29
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FAQ

How many calories are in BLTE Sandwich?

BLTE Sandwich from Lawson has 224 kcal.

What are the protein, fat and carbs (PFC) in BLTE Sandwich?

9.5g protein, 9.2g fat and 26.5g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/5/2026.

Which Lawson items have similar nutrition to BLTE Sandwich?

For example, Teriyaki Hamburger (250 kcal, 10.9g protein, 9.7g fat, 30.8g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.