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Home > Shop List > Lawson > Product List > 濃厚チーズのハムデニッシュ

Lawson Bread

濃厚チーズのハムデニッシュ Calories & Nutrition

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¥192 incl. tax

Diet Score A 58 Workout Score B 40
Added October 16, 2026
View details on official page
This Product Bread Avg
Calories 290 kcal
P Protein 7.7 g
F Fat 17.0 g
C Carbohydrates 27.0 g
Available carbohydrate 26.1g
Fiber 0.9g
Salt 1.5g

Log in the app After eating this, how much is left for today? Today 290 / 2,000 kcal Left 1,710 kcal P7.7/75g F17/56g C27/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total290kcal
Protein 7.7gFat 17.0gCarbohydrates 27.0g
ハムデニッシュ290kcal
1食 (100g)

Is this product data accurate?

Recommended Pairings

Total for this 290kcal item plus one more

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おしゃぶりあたりめ　33g

おしゃぶりあたりめ　33g

¥515
101.0kcal
P24gF0.5gC0.2g
Total391kcalP32F18C27
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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total410kcalP32F18C30
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Salad Chicken with Ume Shiso

Salad Chicken with Ume Shiso

サラダチキン　梅しそ

¥289
130.0kcal
P25gF1.7gC3.9g
Total420kcalP33F19C31
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FAQ

How many calories are in 濃厚チーズのハムデニッシュ?

濃厚チーズのハムデニッシュ from Lawson has 290 kcal.

What are the protein, fat and carbs (PFC) in 濃厚チーズのハムデニッシュ?

7.7g protein, 17.0g fat and 27.0g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/17/2026.

Which Lawson items have similar nutrition to 濃厚チーズのハムデニッシュ?

For example, コクを楽しむ　デミグラスビーフハヤシ (282 kcal, 8.3g protein, 16g fat, 25g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.