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Lawson Bread

ハムチーズマヨ Calories & Nutrition

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¥138 incl. tax

Diet Score A 66 Workout Score B 39
Added September 25, 2026
ハムチーズマヨ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bread Avg
Calories 196 kcal
P Protein 5.7 g
F Fat 6.1 g
C Carbohydrates 30.4 g
Available carbohydrate 28.9g
Fiber 1.5g
Salt 1.0g

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Log in the app After eating this, how much is left for today? Today 196 / 2,000 kcal Left 1,804 kcal P5.7/75g F6.1/56g C30.4/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total196kcal
Protein 5.7gFat 6.1gCarbohydrates 30.4g
ハムチーズマヨ196kcal
1個 (120g)

Is this product data accurate?

Recommended Pairings

Total for this 196kcal item plus one more

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101.0kcal
P24gF0.5gC0.2g
Total297kcalP30F6.6C31
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Smoked Salad Chicken

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¥289
120.0kcal
P24gF1.4gC3.0g
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Salad Chicken Herb

Salad Chicken Herb

サラダチキン　ハーブ

¥289
119.0kcal
P23gF1.8gC2.7g
Total315kcalP29F7.9C33
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FAQ

How many calories are in ハムチーズマヨ?

ハムチーズマヨ from Lawson has 196 kcal.

What are the protein, fat and carbs (PFC) in ハムチーズマヨ?

5.7g protein, 6.1g fat and 30.4g carbs. Salt equivalent is 1.0g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 11/10/2026.

Which Lawson items have similar nutrition to ハムチーズマヨ?

For example, Cafe Latte, Large (196 kcal, 6.3g protein, 6.6g fat, 28g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.