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Ham Cheese Egg Sandwich Calories & Nutrition
ハムチーズたまごサンド
¥383 incl. tax
Added November 29, 2025
* Actual price may differ. For details, please check the official website or in-store.
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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).
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Update history
Showing the past 6 months.
- Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)
- Price changed
- Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Sodium)
Recommended Pairings
Total for this 254kcal item plus one more
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FAQ
How many calories are in Ham Cheese Egg Sandwich?
Ham Cheese Egg Sandwich from Lawson has 254 kcal.
What are the protein, fat and carbs (PFC) in Ham Cheese Egg Sandwich?
12.1g protein, 12.0g fat and 25.0g carbs. Salt equivalent is 2.2g.
Are these official nutrition values?
These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/14/2026.
Which Lawson items have similar nutrition to Ham Cheese Egg Sandwich?
For example, Teriyaki Chicken Egg Sandwich (236 kcal, 11g protein, 10g fat, 26g carbs).
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost