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Lawson Bread

Chewy Ham & Cheese Bread Calories & Nutrition

もっちりとしたハムチーズパン

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¥149 incl. tax

Diet Score A 61 Workout Score B 45
Added November 29, 2025
Chewy Ham & Cheese Bread
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bread Avg
Calories 270 kcal
P Protein 8.2 g
F Fat 9.8 g
C Carbohydrates 37.8 g
Available carbohydrate 36.7g
Fiber 1.1g
Salt 1.9g

Log in the app After eating this, how much is left for today? Today 270 / 2,000 kcal Left 1,730 kcal P8.2/75g F9.8/56g C37.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total270kcal
Protein 8.2gFat 9.8gCarbohydrates 37.8g
ハムチーズパン270kcal
1個 (110g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Fat, Carbohydrates, Sugar)
  2. Price changed

Recommended Pairings

Total for this 270kcal item plus one more

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おしゃぶりあたりめ　33g

おしゃぶりあたりめ　33g

¥515
101.0kcal
P24gF0.5gC0.2g
Total371kcalP32F10C38
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たんぱく質20.5gささみ　スモーク

たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total364kcalP29F11C39
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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total390kcalP32F11C41
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FAQ

How many calories are in Chewy Ham & Cheese Bread?

Chewy Ham & Cheese Bread from Lawson has 270 kcal.

What are the protein, fat and carbs (PFC) in Chewy Ham & Cheese Bread?

8.2g protein, 9.8g fat and 37.8g carbs. Salt equivalent is 1.9g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 11/1/2026.

Which Lawson items have similar nutrition to Chewy Ham & Cheese Bread?

For example, 焼きそばパン　マヨネーズ入 (288 kcal, 8.6g protein, 10g fat, 41g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.