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Chewy Panini with Ham & Cheese Calories & Nutrition

もっちりとしたパニーニ　ハムチーズ

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¥203 incl. tax

Diet Score A 63 Workout Score B 39
Added November 29, 2025
Chewy Panini with Ham & Cheese
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bread Avg
Calories 248 kcal
P Protein 6.7 g
F Fat 7.4 g
C Carbohydrates 39.3 g
Available carbohydrate 37.8g
Fiber 1.5g
Salt 1.6g

Log in the app After eating this, how much is left for today? Today 248 / 2,000 kcal Left 1,752 kcal P6.7/75g F7.4/56g C39.3/300g Example: 2,000 kcal target Explore Kalori features

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Carbohydrates, Sugar, Dietary Fiber, Sodium)
  2. Price changed

Recommended Pairings

Total for this 248kcal item plus one more

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おしゃぶりあたりめ　33g

おしゃぶりあたりめ　33g

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101.0kcal
P24gF0.5gC0.2g
Total349kcalP31F7.9C40
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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total368kcalP31F8.8C42
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Salad Chicken Herb

Salad Chicken Herb

サラダチキン　ハーブ

¥289
119.0kcal
P23gF1.8gC2.7g
Total367kcalP30F9.2C42
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FAQ

How many calories are in Chewy Panini with Ham & Cheese?

Chewy Panini with Ham & Cheese from Lawson has 248 kcal.

What are the protein, fat and carbs (PFC) in Chewy Panini with Ham & Cheese?

6.7g protein, 7.4g fat and 39.3g carbs. Salt equivalent is 1.6g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/29/2026.

Which Lawson items have similar nutrition to Chewy Panini with Ham & Cheese?

For example, Japanese Style Tuna Mayonnaise Onigiri (243 kcal, 5.7g protein, 7.9g fat, 38g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.