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Lawson Sandwich

Mixed Sandwich Calories & Nutrition

ミックスサンド

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¥343 incl. tax

Diet Score A 59 Workout Score B 49
Added November 29, 2025
Mixed Sandwich
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 302 kcal
P Protein 9.8 g
F Fat 16.8 g
C Carbohydrates 28.5 g
Available carbohydrate 27.2g
Fiber 1.3g
Salt 2.0g

Log in the app After eating this, how much is left for today? Today 302 / 2,000 kcal Left 1,698 kcal P9.8/75g F16.8/56g C28.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total302kcal
Protein 9.8gFat 16.8gCarbohydrates 28.5g
食パン132kcal
3枚 (60g)
ツナサラダ48kcal
1個 (20g)
ハム24kcal
1枚 (15g)
たまごサラダ64kcal
1個 (25g)
マヨネーズ・その他34kcal
0.5大さじ (8g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data corrected (Calories, Protein, Fat, Carbohydrates, Sugar, Sodium) — corrects values shown since October 14, 2026
  2. Official values revised (Calories, Protein, Carbohydrates, Sugar, Sodium)
  3. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)

Recommended Pairings

Total for this 302kcal item plus one more

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おしゃぶりあたりめ　33g

おしゃぶりあたりめ　33g

¥515
101.0kcal
P24gF0.5gC0.2g
Total403kcalP34F17C29
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たんぱく質20.5gささみ　スモーク

たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total396kcalP30F18C30
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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total422kcalP34F18C32
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FAQ

How many calories are in Mixed Sandwich?

Mixed Sandwich from Lawson has 302 kcal.

What are the protein, fat and carbs (PFC) in Mixed Sandwich?

9.8g protein, 16.8g fat and 28.5g carbs. Salt equivalent is 2.0g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 11/4/2026.

Which Lawson items have similar nutrition to Mixed Sandwich?

For example, Coarse Pork Frank Roll (310 kcal, 9.3g protein, 18g fat, 29g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.