Across all 57 items at Blue Seal, the average is 172kcal. Popular picks: Ube (Purple Yam) Ice Cream (240kcal), Ube (Purple Yam) Ice Cream (Gift Cup) (150kcal) and Polar Bear Vanilla (Multi-pack Ice Cream Sandwich) (134kcal).
Nutrition Distribution
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57 items
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Rankings
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Blue Seal Calorie Chart (Top 24 Popular Items)
Values are per item. Values are Blue Seal's official figures.
Sort and filter all 57 items in the list above.
By goal
- Top low calorie picks: Ube（ポーラーベアー） (189kcal), Polar Bear Vanilla (Multi-pack Ice Cream Sandwich) (134kcal), Ube (Purple Yam) Ice Cream (Gift Cup) (150kcal) See ranking
- Top high protein picks: Vanilla Soft Serve (P 5.3g), Salty Milk Soft Serve (P 5.2g), Beni-imo (Purple Sweet Potato) Soft Serve (P 5.1g) See ranking
- Top low carb picks: Little Choco Vanilla (Ice Cream) (C 2.0g), Little Choco Choco (Ice Cream) (C 2.2g), Vanilla Ice Cream (Smile Cup) (C 9.3g) See ranking
Blue Seal Nutrition Summary
Blue Seal offers 57 menu items. Across all 57 items, calories range from 29kcal to 259.9kcal, averaging 172kcal. Average protein is 3.4g, with 0 high-protein items (≥20g) and 57 low-calorie items (≤500kcal).
Genre breakdown: Ice Cream(57品).
FAQ
Q. What is the lowest calorie item at Blue Seal?
The lowest calorie item at Blue Seal is Little Choco Choco (Ice Cream) (29kcal). Top low-calorie picks: Ube（ポーラーベアー） (189kcal), Polar Bear Vanilla (Multi-pack Ice Cream Sandwich) (134kcal) and Ube (Purple Yam) Ice Cream (Gift Cup) (150kcal). There are 57 items under 500kcal.
Q. What is the average calorie count at Blue Seal?
The average calorie count across all 57 items at Blue Seal is 172kcal. Average protein is 3.4g. The most popular item, Ube (Purple Yam) Ice Cream, is 240kcal.
Q. How many high-protein items does Blue Seal have?
Blue Seal has 0 items with 20g or more of protein. Top high-protein picks: Vanilla Soft Serve (P 5.3g), Salty Milk Soft Serve (P 5.2g) and Beni-imo (Purple Sweet Potato) Soft Serve (P 5.1g).
Q. Where does the nutrition data for Blue Seal come from?
The data is independently compiled and estimated by our team based on nutrition information published by Blue Seal. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
