The high protein top 20 at Blue Seal includes 20 Ice Cream.Protein ranges 2.2–5.3 g (average 4.2 g).#1 is Vanilla Soft Serve at 160 kcal and 5.3 g protein.
Top 3 Picks
Blue Seal
Vanilla Soft Serve
Vanilla（ソフトクリームフレーバー）
5.289999999999999g protein at 159.85kcal – outstanding efficiency
159.85kcal
Blue Seal
Salty Milk Soft Serve
Salty Milk
3.3g per 100kcal – high density
158.7kcal
Blue Seal
Beni-imo (Purple Sweet Potato) Soft Serve
Beni-imo（ソフトクリームフレーバー）
P5.06g at 159.85kcal with great value
159.85kcalNutrition Distribution
Here are the top-scoring products for this ranking.
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How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Blue Seal?
#1 is Vanilla Soft Serve: 160 kcal, 5.3g protein, 5.2g fat, 23.3g carbs.
What are the top 3 in the High Protein ranking for Blue Seal?
#1 Vanilla Soft Serve (160 kcal, 5.3g protein), #2 Salty Milk Soft Serve (159 kcal, 5.2g protein), #3 Beni-imo (Purple Sweet Potato) Soft Serve (160 kcal, 5.1g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
