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Blue Seal Ice Cream

Chocolate Cookies Swirl Ice Cream Calories & Nutrition

Chocolate Cookies Swirl

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Diet Score A 63 Workout Score C 28
Added August 5, 2026
Chocolate Cookies Swirl Ice Cream
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Ice Cream Avg
Calories 217 kcal
P Protein 4.4 g
F Fat 10.0 g
C Carbohydrates 28.1 g
Salt 0.3g

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Log in the app After eating this, how much is left for today? Today 217 / 2,000 kcal Left 1,783 kcal P4.4/75g F10.01/56g C28.05/300g Example: 2,000 kcal target
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Is this product data accurate?

Recommended Pairings

Total for this 217kcal item plus one more

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おしゃぶりあたりめ　33g

おしゃぶりあたりめ　33g

Lawson¥515
101.0kcal
P24gF0.5gC0.2g
Total318kcalP28F11C28
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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

Lawson¥289
120.0kcal
P24gF1.4gC3.0g
Total337kcalP28F11C31
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Salad Chicken with Ume Shiso

Salad Chicken with Ume Shiso

サラダチキン　梅しそ

Lawson¥289
130.0kcal
P25gF1.7gC3.9g
Total347kcalP29F12C32
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FAQ

How many calories are in Chocolate Cookies Swirl Ice Cream?

Chocolate Cookies Swirl Ice Cream from Blue Seal has 217 kcal.

What are the protein, fat and carbs (PFC) in Chocolate Cookies Swirl Ice Cream?

4.4g protein, 10.0g fat and 28.1g carbs. Salt equivalent is 0.3g.

Are these official nutrition values?

These are the nutrition values Blue Seal publishes officially. Confirmed against official information on 11/15/2026.

Which Blue Seal items have similar nutrition to Chocolate Cookies Swirl Ice Cream?

For example, Strawberry Ice Cream (215 kcal, 4.3g protein, 10g fat, 28g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.