Home > Shop List > Mister Donut > Ranking > High Protein Ranking
The high protein top 20 at Mister Donut includes Pastry (11) and Noodles (5). Protein ranges 2.4–15 g (average 6.5 g). #1 is 四川風 辛辛！やみつき麻辣麺 at 324 kcal and 12 g protein. The most protein per 100 kcal is Shiru Soba (Noodle Soup) (4.1 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Here are the top-scoring products for this ranking.
Shiru Soba (Noodle Soup)
汁そば
2.5x avg protein
Egg Fried Rice
たまごチャーハン【国産米使用】
4.0x avg protein
Custard Cream Donut
カスタードクリーム
~¥54/g protein
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Mister Donut?
#1 is 四川風 辛辛！やみつき麻辣麺: 324 kcal, 12g protein, 10g fat, 50g carbs.
What are the top 3 in the High Protein ranking for Mister Donut?
#1 四川風 辛辛！やみつき麻辣麺 (324 kcal, 12g protein), #2 広東風 とろとろ！五目あんかけ麺 (312 kcal, 11g protein), #3 香港風 ぷりぷり！海老ワンタン麺 (264 kcal, 10g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
