Home > Shop List > Krispy Kreme Doughnuts > Ranking > High Protein Ranking
The high protein top 20 at Krispy Kreme Doughnuts includes Pastry (14) and Ice Cream (3). Protein ranges 2.7–6.5 g (average 4.1 g). #1 is Original Glazed Soft Serve (Chocolate) at 450 kcal and 6.5 g protein. The most protein per 100 kcal is Krispy Kreme Premium Hokkaido White Cheesecake Donut (1.7 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Krispy Kreme Doughnuts
Original Glazed Soft Serve (Chocolate)
オリジナル・グレーズド® ソフトクリーム（チョコレート）
6.5g protein at 450kcal – outstanding efficiency
¥626
450kcal
Krispy Kreme Doughnuts
Original Glazed Soft Serve
オリジナル・グレーズド® ソフトクリーム
1.5g per 100kcal – high density
¥572
345kcal
Krispy Kreme Doughnuts
Original Glazed Soft Serve (Strawberry Sprinkle)
オリジナル・グレーズド® ソフトクリーム（ストロベリースプリンクル）
P5.0g at 430kcal with great value
¥626
430kcalNutrition Distribution
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Krispy Kreme Doughnuts?
#1 is Original Glazed Soft Serve (Chocolate): 450 kcal, 6.5g protein, 18g fat, 64g carbs.
What are the top 3 in the High Protein ranking for Krispy Kreme Doughnuts?
#1 Original Glazed Soft Serve (Chocolate) (450 kcal, 6.5g protein), #2 Original Glazed Soft Serve (345 kcal, 5.3g protein), #3 Original Glazed Soft Serve (Strawberry Sprinkle) (430 kcal, 5.0g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
