Home > Shop List > Krispy Kreme Doughnuts > Ranking > Low Calorie Ranking
The low calorie top 22 at Krispy Kreme Doughnuts includes Pastry (19) and Bread (3). Calories range 205–365 kcal (average 286 kcal). #1 is Cinnamon Sugar Donut at 205 kcal and 2.8 g protein. For staying full, Krispy Kreme Premium Hokkaido White Cheesecake Donut has the most protein (4.8 g, 288 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Krispy Kreme Doughnuts
Cinnamon Sugar Donut
シナモン シュガー
Just 205kcal with great satisfaction
¥248
205kcal
Krispy Kreme Doughnuts
Brulee Glazed Custard Doughnut
ブリュレ グレーズド カスタード
250kcal with 3.4g protein secured
¥313
250kcal
Krispy Kreme Doughnuts
Brulee Glazed Lemon Butter Doughnut
ブリュレ グレーズド レモン バター
260kcal with only 12g fat
¥313
260kcalNutrition Distribution
Low cal with decent satiety
Low cal but protein efficiency is lower
View scoring method
How Ranking Scores are Calculated
This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Low Calorie ranking for Krispy Kreme Doughnuts?
#1 is Cinnamon Sugar Donut: 205 kcal, 2.8g protein, 13g fat, 20g carbs.
What are the top 3 in the Low Calorie ranking for Krispy Kreme Doughnuts?
#1 Cinnamon Sugar Donut (205 kcal, 2.8g protein), #2 Brulee Glazed Custard Doughnut (250 kcal, 3.4g protein), #3 Brulee Glazed Lemon Butter Doughnut (260 kcal, 2.7g protein).
How is the Low Calorie ranking scored?
This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.
