Home > Shop List > Krispy Kreme Doughnuts > Ranking > Late Night Ranking
The night snack top 20 at Krispy Kreme Doughnuts includes Pastry (18) and Bread (1). Calories range 205–365 kcal (average 294 kcal). #1 is Cinnamon Sugar Donut at 205 kcal and 2.8 g protein. For staying full, チョコ カスタード has the most protein (4.8 g, 332 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Krispy Kreme Doughnuts
Cinnamon Sugar Donut
シナモン シュガー
205kcal, 13g fat – safe for nighttime
¥248
205kcal
Krispy Kreme Doughnuts
ダブル チョコ クランチ
Easy to digest at 249kcal
¥291
249kcal
Krispy Kreme Doughnuts
Premium Tokyo Double Mont Blanc Cream Doughnut
クリスピー・クリーム・プレミアム 東京 ダブル モンブラン クリーム
Light 263kcal – won't affect your morning
¥410
263kcalNutrition Distribution
Acceptable cal & fat for late night
チョコ スプリンクル
95% of avg calories
Slightly heavy but within range
チョコ カスタード
109% of avg calories
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Night Snack ranking for Krispy Kreme Doughnuts?
#1 is Cinnamon Sugar Donut: 205 kcal, 2.8g protein, 13g fat, 20g carbs.
What are the top 3 in the Night Snack ranking for Krispy Kreme Doughnuts?
#1 Cinnamon Sugar Donut (205 kcal, 2.8g protein), #2 ダブル チョコ クランチ (249 kcal, 3.6g protein), #3 Premium Tokyo Double Mont Blanc Cream Doughnut (263 kcal, 3.7g protein).
How is the Night Snack ranking scored?
This ranking evaluates late-night meals that won't burden your body. Scoring: Low Calorie (Under 300kcal ideal) 35 pts, Digestibility (Won't disrupt sleep) 30 pts, Low Fat (Reduces digestive burden) 20 pts, Tryptophan (Supports quality sleep) 15 pts.
