The high protein top 6 at Gozasoro includes 3 Ice Cream and 2 Pastry.Protein ranges 2.4–6 g (average 4.1 g).#1 is Gozasoro (Red Bean Pancake) White Bean Paste at 196 kcal and 6 g protein.
Top 3 Picks
Gozasoro
Gozasoro (Red Bean Pancake) White Bean Paste
御座候 白あん
6g protein at 196kcal – outstanding efficiency
¥110
196kcal
Gozasoro
Nikuman (Steamed Meat Bun)
肉まん
2.9g per 100kcal – high density
¥180
197kcal
Gozasoro
Gozasoro (Red Bean Pancake) Red Bean Paste
御座候 赤あん
P5.4g at 201kcal with great value
¥110
201kcalNutrition Distribution
Here are the top-scoring products for this ranking.
Compare high-protein meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Gozasoro?
#1 is Gozasoro (Red Bean Pancake) White Bean Paste: 196 kcal, 6.0g protein, 0.8g fat, 45.9g carbs.
What are the top 3 in the High Protein ranking for Gozasoro?
#1 Gozasoro (Red Bean Pancake) White Bean Paste (196 kcal, 6.0g protein), #2 Nikuman (Steamed Meat Bun) (197 kcal, 5.8g protein), #3 Gozasoro (Red Bean Pancake) Red Bean Paste (201 kcal, 5.4g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
