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Home > Shop List > Gozasoro > Product List > Nikuman (Steamed Meat Bun)

Gozasoro Bread

Nikuman (Steamed Meat Bun) Calories & Nutrition

肉まん

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¥180 incl. tax

Diet Score A 64 Workout Score B 42
High Protein #2 Low Calorie #6 Added August 12, 2026
Nikuman (Steamed Meat Bun)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bread Avg
Calories 197 kcal
P Protein 5.8 g
F Fat 7.3 g
C Carbohydrates 25.3 g
Salt 0.6g

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Adjusted total197kcal
Protein 5.8gFat 7.3gCarbohydrates 25.3g
肉まん197kcal
1個 (105g)

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Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sodium)
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FAQ

How many calories are in Nikuman (Steamed Meat Bun)?

Nikuman (Steamed Meat Bun) from Gozasoro has 197 kcal.

What are the protein, fat and carbs (PFC) in Nikuman (Steamed Meat Bun)?

5.8g protein, 7.3g fat and 25.3g carbs. Salt equivalent is 0.6g.

Are these official nutrition values?

These are the nutrition values Gozasoro publishes officially. Confirmed against official information on 10/1/2026.

Where does Nikuman (Steamed Meat Bun) rank at Gozasoro?

Within Gozasoro: #2 in High Protein, #6 in Low Calorie.

Which Gozasoro items have similar nutrition to Nikuman (Steamed Meat Bun)?

For example, Gozasoro Ice Bar (Lemon) (107 kcal, 2.4g protein, 0.3g fat, 24.8g carbs).

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.