Calories range 196–201 kcal (average 198 kcal).#1 is Nikuman (Steamed Meat Bun) at 197 kcal and 5.8 g protein.The cheapest is Gozasoro (Red Bean Pancake) Red Bean Paste (¥110, 201 kcal).
Top 3 Picks
Nutrition Distribution
Good energy & protein balance for morning
Popular items at Gozasoro
View popularity ranking →These items are popular based on views, meal logs and other activity. They are shown separately from this page’s nutrition criteria.
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How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Gozasoro?
#1 is Nikuman (Steamed Meat Bun): 197 kcal, 5.8g protein, 7.3g fat, 25.3g carbs.
What are the top 3 in the Breakfast ranking for Gozasoro?
#1 Nikuman (Steamed Meat Bun) (197 kcal, 5.8g protein), #2 Gozasoro (Red Bean Pancake) Red Bean Paste (201 kcal, 5.4g protein), #3 Gozasoro (Red Bean Pancake) White Bean Paste (196 kcal, 6.0g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
