Calories range 196–201 kcal (average 198 kcal).#1 is Gozasoro (Red Bean Pancake) Red Bean Paste at 201 kcal and 5.4 g protein.
Top 3 Picks
Nutrition Distribution
Here are the top-scoring products for this ranking.
Popular items at Gozasoro
View popularity ranking →These items are popular based on views, meal logs and other activity. They are shown separately from this page’s nutrition criteria.
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How Ranking Scores are Calculated
This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Calorie ranking for Gozasoro?
#1 is Gozasoro (Red Bean Pancake) Red Bean Paste: 201 kcal, 5.4g protein, 0.6g fat, 46.2g carbs.
What are the top 3 in the High Calorie ranking for Gozasoro?
#1 Gozasoro (Red Bean Pancake) Red Bean Paste (201 kcal, 5.4g protein), #2 Gozasoro (Red Bean Pancake) White Bean Paste (196 kcal, 6.0g protein), #3 Nikuman (Steamed Meat Bun) (197 kcal, 5.8g protein).
How is the High Calorie ranking scored?
This ranking evaluates menu items for efficient high-energy intake. Scoring: Calorie Content (600kcal+ high energy) 40 pts, Nutrient Density (Nutrition per calorie) 25 pts, Protein Efficiency (Protein for muscle building) 20 pts, Cost Efficiency (Calories per price) 15 pts.
