The high calorie top 20 at YOKU MOKU includes Pastry (17) and Dessert (2). Calories range 158–1,950 kcal (average 973 kcal). #1 is 南青山ロール ショコラ at 1,176 kcal and 22 g protein. The cheapest is 香ばしナッツのクッキーシュー (¥496, 320 kcal).
Top 3 Picks
Nutrition Distribution
High cal with great nutrient density & satiety
High cal with good nutritional balance
南青山ロール 八丈フルーツレモン＆クリームチーズ
5.8x avg energy
Efficient high calorie intake
Good calories but nutrition slightly skewed
南青山ロール ～トリプルショコラ～
3.9x avg energy
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Calorie ranking for YOKU MOKU?
#1 is 南青山ロール ショコラ: 1176 kcal, 22g protein, 73g fat, 109g carbs.
What are the top 3 in the High Calorie ranking for YOKU MOKU?
#1 南青山ロール ショコラ (1176 kcal, 22g protein), #2 南青山ロール ～宇治抹茶～ (1450 kcal, 26g protein), #3 南青山ロール マンゴー (1225 kcal, 22g protein).
How is the High Calorie ranking scored?
This ranking evaluates menu items for efficient high-energy intake. Scoring: Calorie Content (600kcal+ high energy) 40 pts, Nutrient Density (Nutrition per calorie) 25 pts, Protein Efficiency (Protein for muscle building) 20 pts, Cost Efficiency (Calories per price) 15 pts.
