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YOKU MOKU Pastry

南青山ロール Calories & Nutrition

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¥1,998 incl. tax

Diet Score C 25 Workout Score B 47
High Protein #8 Added October 28, 2026
南青山ロール
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pastry Avg
Calories 1193 kcal
P Protein 19.7 g
F Fat 75.8 g
C Carbohydrates 108 g
Available carbohydrate Est. 105g
Fiber Est. 3.1g
Salt 0.4g

For YOKU MOKU: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 10/28/2026

Log in the app After eating this, how much is left for today? Today 1,193 / 2,000 kcal Left 807 kcal P19.7/75g F75.8/56g C108.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total1193kcal
Protein 19.7gFat 75.8gCarbohydrates 108g
南青山ロール1193kcal
1食 (350g)

Is this product data accurate?

Recommended Pairings

Total for this 1193kcal item plus one more

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オランジュ（ベイクドショコラ コロンビアンカカオ）

オランジュ（ベイクドショコラ コロンビアンカカオ）

57.0kcal
P0.9gF3.8gC5.0g
Total1250kcalP21F80C113
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ショコラ（サンク ビジュー）

ショコラ（サンク ビジュー）

143.0kcal
P2.0gF9.5gC12g
Total1336kcalP22F85C120
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カカオ ジャンドゥーヤ

カカオ ジャンドゥーヤ

53.0kcal
P0.7gF3.1gC5.6g
Total1246kcalP20F79C114
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FAQ

How many calories are in 南青山ロール?

南青山ロール from YOKU MOKU has 1193 kcal.

What are the protein, fat and carbs (PFC) in 南青山ロール?

19.7g protein, 75.8g fat and 108g carbs. Salt equivalent is 0.4g.

Are these official nutrition values?

These are the nutrition values YOKU MOKU publishes officially. Confirmed against official information on 10/30/2026.

Where does 南青山ロール rank at YOKU MOKU?

Within YOKU MOKU: #8 in High Protein.

Which YOKU MOKU items have similar nutrition to 南青山ロール?

For example, 南青山ロール ～ダブルクリーム～ (1183 kcal, 20g protein, 77g fat, 104g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.