Nutrition Distribution
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9 items
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For Ganso New Tantanmen Honpo: All 9 listed items use AI-estimated nutrition. You can replace them with your official values for free. Provide official values
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
Guides
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Ganso New Tantanmen Honpo Calorie Chart (Top 9 Popular Items)
Values are per item. All values are AI estimates.
| Rank | Item | Calories (kcal) | Protein (g) | Fat (g) | Carbs (g) | Price |
|---|---|---|---|---|---|---|
| 1 | タンタンメン | 630 | 23 | 26 | 73 | — |
| 2 | まぜたん | 560 | 24 | 22 | 61 | — |
| 3 | おつまみチャーシュー | 350 | 20 | 25 | 2.5 | — |
| 4 | 醤油ラーメン | 480 | 20 | 13 | 67 | — |
| 5 | 味噌ラーメン | 580 | 24 | 18 | 75 | — |
| 6 | 味噌餃子 | 350 | 13 | 18 | 30 | — |
| 7 | 餃子 | 380 | 14 | 20 | 35 | — |
| 8 | タンメン | 500 | 18 | 13 | 73 | — |
| 9 | 野菜炒め | 320 | 12 | 22 | 15 | — |
Sort and filter all 9 items in the list above.
By goal
- Top low calorie picks: 野菜炒め (320kcal), 味噌餃子 (350kcal), おつまみチャーシュー (350kcal) See ranking
- Top high protein picks: 味噌ラーメン (P 24g), 醤油ラーメン (P 20g), まぜたん (P 24g) See ranking
- Top low carb picks: おつまみチャーシュー (C 2.5g), 野菜炒め (C 15g) See ranking
Ganso New Tantanmen Honpo Nutrition Summary
Ganso New Tantanmen Honpo offers 9 menu items. Across all 9 items, calories range from 320kcal to 630kcal, averaging 461kcal. Average protein is 19g, with 5 high-protein items (≥20g) and 6 low-calorie items (≤500kcal).
Genre breakdown: Noodles(5品), Gyoza(2品), Pork(1品), Salad(1品).
FAQ
Q. What is the lowest calorie item at Ganso New Tantanmen Honpo?
The lowest calorie item at Ganso New Tantanmen Honpo is 野菜炒め (320kcal). Top low-calorie picks: 野菜炒め (320kcal), 味噌餃子 (350kcal) and おつまみチャーシュー (350kcal). There are 6 items under 500kcal.
Q. What is the average calorie count at Ganso New Tantanmen Honpo?
The average calorie count across all 9 items at Ganso New Tantanmen Honpo is 461kcal. Average protein is 19g. The most popular item, タンタンメン, is 630kcal.
Q. How many high-protein items does Ganso New Tantanmen Honpo have?
Ganso New Tantanmen Honpo has 5 items with 20g or more of protein. Top high-protein picks: 味噌ラーメン (P 24g), 醤油ラーメン (P 20g) and まぜたん (P 24g).
Q. Where does the nutrition data for Ganso New Tantanmen Honpo come from?
The data is independently compiled and estimated by our team based on nutrition information published by Ganso New Tantanmen Honpo. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
