The breakfast top 50 at PISOLA includes 11 Salad and 8 Pasta.Calories range 200–700 kcal (average 384 kcal).#1 is Prosciutto, Camembert Cheese, and Soft-Boiled Egg Salad at 250 kcal and 15 g protein.The cheapest is Plain Baguette (Half) (¥328, 200 kcal).
Top 3 Picks

PISOLA
Prosciutto, Camembert Cheese, and Soft-Boiled Egg Salad
熟成生ハムとフランス産カマンベールチーズ、温泉玉子のサラダ
250kcal – perfect morning energy
¥988
250kcal
PISOLA
Caesar Salad with Crispy Cheese and Soft-Boiled Egg
パリパリチーズと温泉玉子のシーザーサラダ
10g protein to start the day
¥878
280kcal
PISOLA
8-Month Aged Prosciutto and Homemade Stracciatella Cheese
8ヶ月熟成生ハムと自家製ストラッチャテッラチーズ
Quick nutrition at 280kcal
¥1,428
280kcalNutrition Distribution
Ideal energy, protein & vitamins for morning
Good energy & protein balance for morning
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for PISOLA?
#1 is Prosciutto, Camembert Cheese, and Soft-Boiled Egg Salad: 250 kcal, 15.0g protein, 18.0g fat, 5.0g carbs.
What are the top 3 in the Breakfast ranking for PISOLA?
#1 Prosciutto, Camembert Cheese, and Soft-Boiled Egg Salad (250 kcal, 15.0g protein), #2 Caesar Salad with Crispy Cheese and Soft-Boiled Egg (280 kcal, 10.0g protein), #3 8-Month Aged Prosciutto and Homemade Stracciatella Cheese (280 kcal, 16.0g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.














































