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Goemon Breakfast Menu Ranking TOP31

← Goemon Top Kamakura Pasta La Capricciosa Olive no Oka Jolly-Pasta PISOLA Popolamama Bakery Restaurant Saint Marc Kamaage Spaghetti Spajiro Grazie Gardens La Pausa Spaghetti no Pancho iL-CHIANTI pia Sapido

Start your day right with Goemon. kalori evaluates items on energy efficiency, protein, complex carbs, and B vitamins for the ideal breakfast choice.

Top 3 Picks

1
Cod Roe String (Butter Flavor)
AI

Goemon

Cod Roe String (Butter Flavor)

たらこひとすじ（バター風味）

440kcal – perfect morning energy

440kcal
2
Spicy Cod Roe and Mustard Greens Hakata Style
AI

Goemon

Spicy Cod Roe and Mustard Greens Hakata Style

明太子と辛子高菜の博多風

26g protein to start the day

535kcal
3
Chicken Tenderloin with Ume Shiso and Gold Sesame Sauce
AI

Goemon

Chicken Tenderloin with Ume Shiso and Gold Sesame Sauce

鶏ささみと梅じその金ゴマソース

Quick nutrition at 535kcal

535kcal

Nutrition Distribution

0
100
200
300
400
500
600
700
800
900
1000+
kcal
Goemon Italian avg
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
669kcal
Avg P
25.9g
Total
31
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S
S Rank90+ pts

Ideal energy, protein & vitamins for morning

Add
Cod Roe String (Butter Flavor)
1
90pt

Cod Roe String (Butter Flavor)

たらこひとすじ（バター風味）

GoemonItalian
440.0kcalEst.
P17.0gF14.0gC59.0g
Est.

Covers 88% of morning energy

Add
Spicy Cod Roe and Mustard Greens Hakata Style
2
90pt

Spicy Cod Roe and Mustard Greens Hakata Style

明太子と辛子高菜の博多風

GoemonItalian
535.0kcalEst.
P26.0gF12.5gC80.5g
Est.

Covers 107% of morning energy

Add
Chicken Tenderloin with Ume Shiso and Gold Sesame Sauce
3
90pt

Chicken Tenderloin with Ume Shiso and Gold Sesame Sauce

鶏ささみと梅じその金ゴマソース

GoemonItalian
535.0kcalEst.
P27.0gF13.0gC77.0g
Est.

Covers 107% of morning energy

Add
Spicy Cod Roe, Shrimp, and Shimeji with Perilla Flavor
4
90pt

Spicy Cod Roe, Shrimp, and Shimeji with Perilla Flavor

明太子と海老としめじの青じそ風味

GoemonItalian
540.0kcalEst.
P21.5gF16.7gC75.0g
Est.

Covers 108% of morning energy

Add
Traditional Meat Sauce with Fluffy Parmesan
5
90pt

Traditional Meat Sauce with Fluffy Parmesan

五右衛門伝統のミートソース ふわふわパルミジャーノ

GoemonItalian
560.0kcalEst.
P25.0gF18.0gC72.5g
Est.

Covers 112% of morning energy

Add
Crab, Scallop, and 4-Mushroom Peperoncino Pasta
6
90pt

Crab, Scallop, and 4-Mushroom Peperoncino Pasta

具だくさん!!カニと帆立と4種きのこのペペロンチーノ

GoemonItalian
560.0kcalEst.
P27.0gF15.0gC77.0g
Est.

Covers 112% of morning energy

A
A Rank80-89 pts

Good energy & protein balance for morning

Add
Double Garlic Peperoncino
7
83pt

Double Garlic Peperoncino

Wガーリックペペロンチーノ

GoemonItalian
605.0kcalEst.
P15.0gF28.0gC85.0g
Est.

Covers 121% of morning energy

Add
Scallop, Shrimp, and Yuba Peperoncino with Kyoto-style Dashi
8
83pt

Scallop, Shrimp, and Yuba Peperoncino with Kyoto-style Dashi

帆立と海老と湯葉のペペロンチーノ 京風だし仕立て

GoemonItalian
610.0kcalEst.
P22.0gF22.0gC77.0g
Est.

Covers 122% of morning energy

Add
Pork Shabu and Generous Vegetables with Sesame Sauce
9
83pt

Pork Shabu and Generous Vegetables with Sesame Sauce

豚しゃぶとたっぷり野菜の胡麻ダレ仕立て

GoemonItalian
615.0kcalEst.
P17.0gF25.0gC77.0g
Est.

Covers 123% of morning energy

Add
Shrimp, Avocado, and Mozzarella Cheese Genovese
10
83pt

Shrimp, Avocado, and Mozzarella Cheese Genovese

海老とアボカドとモッツァレラチーズのジェノベーゼ

GoemonItalian
620.0kcalEst.
P22.0gF25.0gC80.0g
Est.

Covers 124% of morning energy

Add
Octopus Peperoncino
11
83pt

Octopus Peperoncino

タコのペペロンチーノ

GoemonItalian
625.0kcalEst.
P22.5gF26.5gC77.1g
Est.

Covers 125% of morning energy

Add
Generous Vegetable Peperoncino
12
83pt

Generous Vegetable Peperoncino

たっぷり野菜のペペロンチーノ

GoemonItalian
640.0kcalEst.
P14.5gF26.5gC89.0g
Est.

Covers 128% of morning energy

Add
Showa-style Napolitan
13
83pt

Showa-style Napolitan

昭和のナポリタン

GoemonItalian
645.0kcalEst.
P23.0gF27.2gC77.7g
Est.

Covers 129% of morning energy

Add
Squid Ink and Prosciutto Genovese
14
83pt

Squid Ink and Prosciutto Genovese

イカスミと生ハムのジェノベーゼ

GoemonItalian
650.0kcalEst.
P22.0gF27.0gC78.5g
Est.

Covers 130% of morning energy

Add
Sangenton Pork and Mushroom Soy Sauce Butter Spaghetti
15
83pt

Sangenton Pork and Mushroom Soy Sauce Butter Spaghetti

三元豚ときのこづくしのよくばりスパゲッティー（醤油バター）

GoemonItalian
650.0kcalEst.
P29.0gF25.0gC75.0g
Est.

Covers 130% of morning energy

Add
Cream Sauce with Shrimp and Scallops, Served with Onsen Egg
16
83pt

Cream Sauce with Shrimp and Scallops, Served with Onsen Egg

海老と帆立のクリームソース 温泉卵添え

GoemonItalian
680.0kcalEst.
P29.0gF26.0gC82.0g
Est.

Covers 136% of morning energy

Add
5-Mushroom Porcini Cream Pasta
17
83pt

5-Mushroom Porcini Cream Pasta

5種のきのこのポルチーニクリームソース

GoemonItalian
680.0kcalEst.
P18.0gF27.5gC85.0g
Est.

Covers 136% of morning energy

Add
Tomato and Garlic Spaghetti
18
83pt

Tomato and Garlic Spaghetti

トマトとにんにくのスパゲッティー

GoemonItalian
690.0kcalEst.
P16.0gF31.1gC85.0g
Est.

Covers 138% of morning energy

Add
Mushroom and Bacon Japanese-style Butter Soy Sauce
19
83pt

Mushroom and Bacon Japanese-style Butter Soy Sauce

きのことベーコンの和風バター醤油

GoemonItalian
690.0kcalEst.
P22.0gF31.2gC83.0g
Est.

Covers 138% of morning energy

Add
Grilled Chicken with Maitake Mushrooms and Grilled Cheese in Tomato Sauce
20
83pt

Grilled Chicken with Maitake Mushrooms and Grilled Cheese in Tomato Sauce

グリルチキンと舞茸と炙りチーズのトマトソース

GoemonItalian
695.0kcalEst.
P40.0gF22.0gC84.0g
Est.

Covers 139% of morning energy

B
B Rank70-79 pts

Sufficient morning energy boost

Add
Mediterranean-style Tomato Cream Soup Spaghetti with Crab and Shrimp
21
78pt

Mediterranean-style Tomato Cream Soup Spaghetti with Crab and Shrimp

地中海風 カニと海老のトマトクリームスープスパゲッティ

GoemonItalian
690.0kcalEst.
P30.0gF30.0gC62.0g
Est.

Covers 138% of morning energy

Add
Cream Sauce with Mentaiko, Shrimp, and Broccoli
22
75pt

Cream Sauce with Mentaiko, Shrimp, and Broccoli

明太子と海老とブロッコリーのクリームソース

GoemonItalian
720.0kcalEst.
P34.0gF18.5gC99.0g
Est.

Covers 144% of morning energy

Add
Generous Shrimp and Mozzarella Cheese Tomato Cream
23
75pt

Generous Shrimp and Mozzarella Cheese Tomato Cream

たっぷり海老とモッツァレラチーズのトマトクリーム

GoemonItalian
735.0kcalEst.
P25.0gF35.0gC80.0g
Est.

Covers 147% of morning energy

Add
Amatriciana Roman Style (Diced Bacon and Parmigiano)
24
75pt

Amatriciana Roman Style (Diced Bacon and Parmigiano)

アマトリチャーナ ローマ風（コロコロベーコンとパルミジャーノーノ）

GoemonItalian
740.0kcalEst.
P29.0gF31.0gC86.5g
Est.

Covers 148% of morning energy

Add
Shrimp and Mozzarella Cheese Carbonara with Chili Tomato Sauce
25
75pt

Shrimp and Mozzarella Cheese Carbonara with Chili Tomato Sauce

海老とモッツァレラチーズのカルボナーラチリトマトソース

GoemonItalian
795.0kcalEst.
P34.0gF34.5gC84.0g
Est.

Covers 159% of morning energy

Add
Camembert Cheese and Crispy Bacon Carbonara
26
70pt

Camembert Cheese and Crispy Bacon Carbonara

カマンベールチーズとカリカリベーコンのカルボナーラ

GoemonItalian
750.0kcalEst.
P27.0gF41.0gC61.5g
Est.

Covers 150% of morning energy

Add
Snow Crab, Shrimp, and Bottarga Aglio Olio Peperoncino
27
70pt

Snow Crab, Shrimp, and Bottarga Aglio Olio Peperoncino

紅ズワイガニと海老と本からすみのアーリオオーリオペペロンチーノ

GoemonItalian
770.0kcalEst.
P34.5gF28.5gC91.5g
Est.

Covers 154% of morning energy

Add
Egg Peperoncino
28
70pt

Egg Peperoncino

玉子のペペロンチーノ

GoemonItalian
770.0kcalEst.
P26.0gF41.0gC77.0g
Est.

Covers 154% of morning energy

C
C Rank60-69 pts

Nutrition slightly unbalanced for breakfast

Add
Eggplant and Mozzarella Cheese Carbonara Meat Sauce
29
65pt

Eggplant and Mozzarella Cheese Carbonara Meat Sauce

なすとモッツァレラチーズのカルボナーラミートソース

GoemonItalian
830.0kcalEst.
P35.5gF28.0gC107.5g
Est.

Covers 166% of morning energy

Add
Cod Roe, Yuba, and Mozzarella Cheese Carbonara
30
65pt

Cod Roe, Yuba, and Mozzarella Cheese Carbonara

たらこと湯葉とモッツァレラチーズのカルボナーラ

GoemonItalian
850.0kcalEst.
P37.0gF38.0gC83.5g
Est.

Covers 170% of morning energy

Add
Hearty Carbonara Soup Spaghetti
31
60pt

Hearty Carbonara Soup Spaghetti

具だくさんのカルボナーラ スープスパゲッティ

GoemonItalian
835.0kcalEst.
P34.0gF48.7gC60.5g
Est.

Covers 167% of morning energy

View all Goemon products (49)
kalori Compare breakfast meals with your target Calculate your target in 30 seconds and see what remains afterward
Download on the App Store About the app Use it in your browser
View scoring method

How Ranking Scores are Calculated

This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is the best Breakfast Ranking item at Goemon?

The #1 item is "Cod Roe String (Butter Flavor)". 440kcal, 17g protein, 14g fat, 59g carbs.

How many products does Goemon have?

Goemon has 49 products with calorie, protein, fat, and carb nutrition info.

View Other Shop Rankings

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Kamakura Pasta
Kamakura Pasta
La Capricciosa
La Capricciosa
Olive no Oka
Olive no Oka
Jolly-Pasta
Jolly-Pasta
PISOLA
PISOLA
Popolamama
Popolamama
Bakery Restaurant Saint Marc
Bakery Restaurant Saint Marc
Kamaage Spaghetti Spajiro
Kamaage Spaghetti Spajiro
Grazie Gardens
Grazie Gardens
La Pausa
La Pausa
Spaghetti no Pancho
Spaghetti no Pancho
iL-CHIANTI
iL-CHIANTI
View all chains

⚠️ Important Notice

▼

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.