Home > Shop List > Popolamama > Ranking > High Protein Ranking
The high protein top 37 at Popolamama includes 27 Pasta and 4 Pizza.Protein ranges 10–39 g (average 24.2 g).#1 is Steamed Clams and Mussels in White Wine at 155 kcal and 22 g protein.
Top 3 Picks
Popolamama
Steamed Clams and Mussels in White Wine
あさりとムール貝の白ワイン蒸し
22g protein at 155kcal – outstanding efficiency
¥580
155kcal
Popolamama
Pescatore Pasta
ペスカトーレ
5.8g per 100kcal – high density
¥1,400
668kcal
Popolamama
Cold Pasta with Marinated Tuna and Sticky Vegetables
冷製 漬けマグロとネバネバ野菜しょうゆ
P33g at 590kcal with great value
¥1,280
590kcalNutrition Distribution
Top protein density, efficiency & cal ratio
High protein density with good cal efficiency
Solid protein content, decent efficiency
Adequate protein but lower efficiency
Compare high-protein meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Popolamama?
#1 is Steamed Clams and Mussels in White Wine: 155 kcal, 22.0g protein, 3.0g fat, 6.0g carbs.
What are the top 3 in the High Protein ranking for Popolamama?
#1 Steamed Clams and Mussels in White Wine (155 kcal, 22.0g protein), #2 Pescatore Pasta (668 kcal, 39.0g protein), #3 Cold Pasta with Marinated Tuna and Sticky Vegetables (590 kcal, 33.0g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
