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Steamed Clams and Mussels in White Wine Calories & Nutrition

あさりとムール貝の白ワイン蒸し

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¥580 incl. tax

Steamed Clams and Mussels in White Wine
AI

Image: AI-generated (may differ from actual product)

This Product Seafood Avg
Calories 155 kcal
P Protein Est. 22.0 g
F Fat Est. 3.0 g
C Carbohydrates Est. 6.0 g
Available carbohydrate Est. 4.0g
Fiber Est. 2.0g
Salt 2.9g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 6/14/2026

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Adjusted total155kcal
Protein 22gFat 3gCarbohydrates 6g
あさり100kcal
10個 (150g)
ムール貝40kcal
2個 (50g)
白ワイン蒸しスープ15kcal
1杯 (30g)

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Recommended Pairings

Total for this 155kcal item plus one more

FAQ

How many calories are in Steamed Clams and Mussels in White Wine?

Steamed Clams and Mussels in White Wine from Popolamama has 155 kcal.

What are the protein, fat and carbs (PFC) in Steamed Clams and Mussels in White Wine?

22.0g protein, 3.0g fat and 6.0g carbs. Salt equivalent is 2.9g.

Are these official nutrition values?

Some values are official figures from Popolamama; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Steamed Clams and Mussels in White Wine rank at Popolamama?

Within Popolamama: #1 in High Protein, #2 in Low Calorie.

Which Popolamama items have similar nutrition to Steamed Clams and Mussels in White Wine?

For example, Octopus Marinade (132 kcal, 13.4g protein, 7.6g fat, 1.8g carbs).

Explore Popolamama

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.