Home > Shop List > Spaghetti no Pancho > Ranking > High Protein Ranking
The high protein top 20 at Spaghetti no Pancho includes Noodles (17) and Pasta (3). Protein ranges 18–45 g (average 28 g). #1 is Meat Sauce Spaghetti with Fried Chicken (Regular to Mega) at 690 kcal and 32 g protein.
Top 3 Picks
Spaghetti no Pancho
Meat Sauce Spaghetti with Fried Chicken (Regular to Mega)
ミートソースから揚げ（並~メガ）
32g protein at 690kcal – outstanding efficiency
¥1,190
690kcal
Spaghetti no Pancho
Meat Sauce Spaghetti with Fried Chicken (Small)
ミートソースから揚げ（小）
4.4g per 100kcal – high density
¥1,090
540kcal
Spaghetti no Pancho
Meat Sauce Spaghetti Deluxe Set (Small)
ミートソース王道セット（小）
P35g at 800kcal with great value
¥1,210
800kcalNutrition Distribution
Solid protein content, decent efficiency
Adequate protein but lower efficiency
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Spaghetti no Pancho?
#1 is Meat Sauce Spaghetti with Fried Chicken (Regular to Mega): 690 kcal, 32g protein, 22g fat, 89g carbs.
What are the top 3 in the High Protein ranking for Spaghetti no Pancho?
#1 Meat Sauce Spaghetti with Fried Chicken (Regular to Mega) (690 kcal, 32g protein), #2 Meat Sauce Spaghetti with Fried Chicken (Small) (540 kcal, 24g protein), #3 Meat Sauce Spaghetti Deluxe Set (Small) (800 kcal, 35g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
