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Renge Shokudo Toshu Snack

Edamame Calories & Nutrition

枝豆

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Diet Score S 91 Workout Score S 95
High Protein #1 Low Calorie #1 Added December 31, 2025
Edamame
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories 161 kcal
P Protein 16.4 g
F Fat 7.0 g
C Carbohydrates 8.1 g
Available carbohydrate Est. 3.5g
Fiber Est. 4.3g
Salt 0.6g

For Renge Shokudo Toshu: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 2/28/2026

Log in the app After eating this, how much is left for today? Today 161 / 2,000 kcal Left 1,839 kcal P16.4/75g F7/56g C8.1/300g Example: 2,000 kcal target Explore Kalori features

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data corrected (Calories, Protein, Fat, Carbohydrates, Sodium)

Recommended Pairings

Total for this 161kcal item plus one more

Add
Crispy Cabbage

Crispy Cabbage

バリボリきゃべつ

44.0kcal
P2.8gF0.9gC8.3g
Total205kcalP19F7.9C16
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Half Ramen

Half Ramen

半ラーメン

248.0kcal
P8.9gF5.6gC41g
Total409kcalP25F13C49
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Fried Rock Octopus

Fried Rock Octopus

岩だこの唐揚げ

109.0kcal
P7.9gF4.8gC7.9g
Total270kcalP24F12C16
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FAQ

How many calories are in Edamame?

Edamame from Renge Shokudo Toshu has 161 kcal.

What are the protein, fat and carbs (PFC) in Edamame?

16.4g protein, 7.0g fat and 8.1g carbs. Salt equivalent is 0.6g.

Are these official nutrition values?

These are the nutrition values Renge Shokudo Toshu publishes officially. Confirmed against official information on 11/5/2026.

Where does Edamame rank at Renge Shokudo Toshu?

Within Renge Shokudo Toshu: #1 in High Protein, #1 in Low Calorie.

Which Renge Shokudo Toshu items have similar nutrition to Edamame?

For example, Three-Item Platter (195 kcal, 12g protein, 15g fat, 3.8g carbs).

Explore Renge Shokudo Toshu

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.