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スマイルライフ有明海産味のり３切３０枚 Calories & Nutrition

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Diet Score S 86 Workout Score S 88
Low Calorie #2 Added September 14, 2026
スマイルライフ有明海産味のり３切３０枚
AI

Image: AI-generated (may differ from actual product)

Official site
This Product
Calories 108 kcal
P Protein 12.0 g
F Fat 1.1 g
C Carbohydrates 12.5 g
Available carbohydrate Est. 5.0g
Fiber Est. 7.5g
Salt 1.3g

For Life: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 10/29/2026

Log in the app After eating this, how much is left for today? Today 108 / 2,000 kcal Left 1,892 kcal P12/75g F1.1/56g C12.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total108kcal
Protein 12.0gFat 1.1gCarbohydrates 12.5g
味のり108kcal
1食 (10g)

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Recommended Pairings

Total for this 108kcal item plus one more

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スマイルライフかまぼこ 三色８０ｇ

スマイルライフかまぼこ 三色８０ｇ

83.0kcal
P8.1gF1.8gC8.8g
Total191kcalP20F2.9C21
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スマイルライフかまぼこ 焼８０ｇ

スマイルライフかまぼこ 焼８０ｇ

86.0kcal
P8.3gF1.9gC8.8g
Total194kcalP20F3.0C21
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スマイルライフかまぼこ 赤８０ｇ

スマイルライフかまぼこ 赤８０ｇ

83.0kcal
P8.1gF1.8gC8.8g
Total191kcalP20F2.9C21
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FAQ

How many calories are in スマイルライフ有明海産味のり３切３０枚?

スマイルライフ有明海産味のり３切３０枚 from Life has 108 kcal.

What are the protein, fat and carbs (PFC) in スマイルライフ有明海産味のり３切３０枚?

12.0g protein, 1.1g fat and 12.5g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

These are the nutrition values Life publishes officially. Confirmed against official information on 10/30/2026.

Where does スマイルライフ有明海産味のり３切３０枚 rank at Life?

Within Life: #2 in Low Calorie.

Which Life items have similar nutrition to スマイルライフ有明海産味のり３切３０枚?

For example, スマイルライフ有明海産手巻きのり２切２０枚 (56 kcal, 12g protein, 1.1g fat, 13g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.