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スマイルライフ有明海産焼のり板のり１０枚 Calories & Nutrition

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Diet Score S 89 Workout Score S 89
Added September 14, 2026
スマイルライフ有明海産焼のり板のり１０枚
AI

Image: AI-generated (may differ from actual product)

Official site
This Product
Calories Est. 56 kcal
P Protein Est. 12.4 g
F Fat Est. 1.1 g
C Carbohydrates Est. 13.3 g
Fiber Est. 13.3g
Salt Est. 0.4g

For Life: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 80% Estimated: 10/29/2026

Log in the app After eating this, how much is left for today? Today 56 / 2,000 kcal Left 1,944 kcal P12.4/75g F1.1/56g C13.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total56kcal
Protein 12.4gFat 1.1gCarbohydrates 13.3g
焼き海苔56kcal
1袋 (30g)

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Recommended Pairings

Total for this 56kcal item plus one more

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スマイルライフかまぼこ 三色８０ｇ

スマイルライフかまぼこ 三色８０ｇ

83.0kcal
P8.1gF1.8gC8.8g
Total139kcalP21F2.9C22
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スマイルライフかまぼこ 焼８０ｇ

スマイルライフかまぼこ 焼８０ｇ

86.0kcal
P8.3gF1.9gC8.8g
Total142kcalP21F3.0C22
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スマイルライフかまぼこ 赤８０ｇ

スマイルライフかまぼこ 赤８０ｇ

83.0kcal
P8.1gF1.8gC8.8g
Total139kcalP21F2.9C22
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FAQ

How many calories are in スマイルライフ有明海産焼のり板のり１０枚?

スマイルライフ有明海産焼のり板のり１０枚 from Life has 56 kcal.

What are the protein, fat and carbs (PFC) in スマイルライフ有明海産焼のり板のり１０枚?

12.4g protein, 1.1g fat and 13.3g carbs. Salt equivalent is 0.4g.

Are these official nutrition values?

Life does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Life items have similar nutrition to スマイルライフ有明海産焼のり板のり１０枚?

For example, スマイルライフ有明海産手巻きのり２切２０枚 (56 kcal, 12g protein, 1.1g fat, 13g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.