The high protein top 32 at Kandon includes Set Meal (17) and Rice Bowl (8). Protein ranges 18–47 g (average 31 g). #1 is White Seafood Sundubu (Spicy Tofu Stew) at 300 kcal and 31 g protein.
Top 3 Picks
Kandon
White Seafood Sundubu (Spicy Tofu Stew)
白海鮮スン豆腐
31g protein at 300kcal – outstanding efficiency
¥890
300kcal
Kandon
White Seafood Ramen Sundubu (Spicy Tofu Stew)
白海鮮ラーメンスン豆腐
7.4g per 100kcal – high density
¥960
540kcal
Kandon
Seafood Sundubu Ramen
海鮮ラーメンスン豆腐
P37g at 590kcal with great value
¥960
590kcalNutrition Distribution
Top protein density, efficiency & cal ratio
High protein density with good cal efficiency
Solid protein content, decent efficiency
Adequate protein but lower efficiency
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Kandon?
#1 is White Seafood Sundubu (Spicy Tofu Stew): 300 kcal, 31g protein, 12g fat, 12g carbs.
What are the top 3 in the High Protein ranking for Kandon?
#1 White Seafood Sundubu (Spicy Tofu Stew) (300 kcal, 31g protein), #2 White Seafood Ramen Sundubu (Spicy Tofu Stew) (540 kcal, 40g protein), #3 Seafood Sundubu Ramen (590 kcal, 37g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
