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Fujiya Pastry

Ponyotto Milky (Cream Puff) Calories & Nutrition

ぽにょっとミルキー

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Diet Score A 69 Workout Score C 16
Low Calorie #7 Added May 31, 2026
Ponyotto Milky (Cream Puff)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pastry Avg
Calories Est. 170 kcal
P Protein Est. 2.0 g
F Fat Est. 11.0 g
C Carbohydrates Est. 16.0 g
Salt Est. 0.1g

For Fujiya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 65% Estimated: 5/31/2026

Log in the app After eating this, how much is left for today? Today 170 / 2,000 kcal Left 1,830 kcal P2/75g F11/56g C16/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total170kcal
Protein 2.0gFat 11.0gCarbohydrates 16.0g
シュー生地60kcal
1個 (20g)
ミルキークリーム110kcal
1個 (30g)

Is this product data accurate?
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FAQ

How many calories are in Ponyotto Milky (Cream Puff)?

Ponyotto Milky (Cream Puff) from Fujiya has 170 kcal.

What are the protein, fat and carbs (PFC) in Ponyotto Milky (Cream Puff)?

2.0g protein, 11.0g fat and 16.0g carbs. Salt equivalent is 0.1g.

Are these official nutrition values?

Fujiya does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Ponyotto Milky (Cream Puff) rank at Fujiya?

Within Fujiya: #7 in Low Calorie.

Which Fujiya items have similar nutrition to Ponyotto Milky (Cream Puff)?

For example, Fujiya Nama Busse (Milky) (180 kcal, 2.0g protein, 10g fat, 20g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.