Home > Shop List > Iyo Seimen > Ranking > Breakfast Ranking
The breakfast top 31 at Iyo Seimen includes Noodles (16) and Rice Bowl (5). Calories range 150–760 kcal (average 356 kcal). #1 is Jumbo Inari Sushi at 280 kcal and 5.0 g protein. The cheapest is Pumpkin Tempura (¥130, 150 kcal).
Top 3 Picks
Nutrition Distribution
Ideal energy, protein & vitamins for morning
Good energy & protein balance for morning
Steamed Rice
白ごはん
Covers 64% of morning energy
Sufficient morning energy boost
Hash Brown
ハッシュポテト
Covers 36% of morning energy
Curry Udon
カレーうどん
Covers 86% of morning energy
Nutrition slightly unbalanced for breakfast
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Iyo Seimen?
#1 is Jumbo Inari Sushi: 280 kcal, 5.0g protein, 8.0g fat, 45g carbs.
What are the top 3 in the Breakfast ranking for Iyo Seimen?
#1 Jumbo Inari Sushi (280 kcal, 5.0g protein), #2 Torotama Udon (Grated Yam & Egg Udon) (390 kcal, 15g protein), #3 Beef Plate (242 kcal, 13g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
