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Kinokuniya Rice Bowl

ルーローハン Calories & Nutrition

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¥699 incl. tax

Diet Score B 34 Workout Score A 65
Added September 24, 2026
ルーローハン
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories Est. 707 kcal
P Protein Est. 23.0 g
F Fat Est. 33.0 g
C Carbohydrates Est. 82.0 g
Available carbohydrate Est. 80.0g
Fiber Est. 2.0g
Salt Est. 2.6g

For Kinokuniya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 75% Estimated: 9/26/2026

Log in the app After eating this, how much is left for today? Today 707 / 2,000 kcal Left 1,293 kcal P23/75g F33/56g C82/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total707kcal
Protein 23.0gFat 33.0gCarbohydrates 82.0g
豚肉の煮込み350kcal
1食 (120g)
白米320kcal
1杯 (200g)
ゆで卵37kcal
0.5個 (25g)

Is this product data accurate?

Recommended Pairings

Total for this 707kcal item plus one more

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瀬戸内産かたくち煮干

瀬戸内産かたくち煮干

¥745
330.0kcalEst.
P65gF3.0gC0.5g
Est.
Total1037kcalP88F36C83
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仔羊ジャーキー

仔羊ジャーキー

¥648
280.0kcalEst.
P45gF8.0gC6.0g
Est.
Total987kcalP68F41C88
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北海道十勝産 あずき

北海道十勝産 あずき

¥693
1000.0kcalEst.
P60gF6.0gC170g
Est.
Total1707kcalP83F39C252
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FAQ

How many calories are in ルーローハン?

ルーローハン from Kinokuniya has 707 kcal.

What are the protein, fat and carbs (PFC) in ルーローハン?

23.0g protein, 33.0g fat and 82.0g carbs. Salt equivalent is 2.6g.

Are these official nutrition values?

Kinokuniya does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Kinokuniya items have similar nutrition to ルーローハン?

For example, ピッツァ クワトロフォルマッジ (730 kcal, 30g protein, 32g fat, 75g carbs).

Explore Kinokuniya

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.