kalori
App / Sign up

Home > Shop List > Manneken > Product List > Maple Waffle

Manneken Pastry

Maple Waffle Calories & Nutrition

メープルワッフル

Add

¥190 incl. tax

Diet Score A 67 Workout Score C 23
Low Calorie #2 Added August 23, 2026
Maple Waffle
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pastry Avg
Calories 230 kcal
P Protein 3.7 g
F Fat 12.8 g
C Carbohydrates 25.0 g
Available carbohydrate Est. 22.0g
Fiber Est. 3.0g
Salt 0.2g

For Manneken: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/23/2026

Log in the app After eating this, how much is left for today? Today 230 / 2,000 kcal Left 1,770 kcal P3.7/75g F12.8/56g C25/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total230kcal
Protein 3.7gFat 12.8gCarbohydrates 25.0g
メープルワッフル230kcal
1個 (65g)

Is this product data accurate?

Recommended Pairings

Total for this 230kcal item plus one more

Add
Macaron

Macaron

マカロン

¥90
100.0kcal
P2.7gF4.5gC12g
Total330kcalP6.4F17C37
Add
Coupe Waffle (Chocolate)

Coupe Waffle (Chocolate)

クープワッフル（チョコ）

167.0kcal
P4.8gF5.5gC25g
Total397kcalP8.5F18C50
Add
Coupe Waffle (Mixed)

Coupe Waffle (Mixed)

クープワッフル（ミックス）

165.0kcal
P4.3gF4.9gC26g
Total395kcalP8.0F18C51
See More (Search by this PFC)
Chateraise Fujiya Marion Crepes Mister Donut Baskin-Robbins (31) Ginza Cozy Corner Beard Papa Krispy Kreme Doughnuts Rikuro Ojisan no Mise Juchheim

FAQ

How many calories are in Maple Waffle?

Maple Waffle from Manneken has 230 kcal.

What are the protein, fat and carbs (PFC) in Maple Waffle?

3.7g protein, 12.8g fat and 25.0g carbs. Salt equivalent is 0.2g.

Are these official nutrition values?

These are the nutrition values Manneken publishes officially. Confirmed against official information on 10/15/2026.

Where does Maple Waffle rank at Manneken?

Within Manneken: #2 in Low Calorie.

Which Manneken items have similar nutrition to Maple Waffle?

For example, Maple Waffle (Packaged) (234 kcal, 4.0g protein, 13g fat, 26g carbs).

Explore Manneken

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.