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MOMI&TOY'S Bread

Ham Cheese Salad Crepe Calories & Nutrition

ハムチーズサラダ

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Diet Score A 67 Workout Score A 59
High Protein #3 Low Calorie #8 Added June 29, 2026
Ham Cheese Salad Crepe
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bread Avg
Calories Est. 222 kcal
P Protein Est. 9.1 g
F Fat Est. 12.5 g
C Carbohydrates Est. 17.5 g
Salt Est. 0.8g

For MOMI&TOY'S: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 6/29/2026

Log in the app After eating this, how much is left for today? Today 222 / 2,000 kcal Left 1,778 kcal P9.1/75g F12.5/56g C17.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total222kcal
Protein 9.1gFat 12.5gCarbohydrates 17.5g
クレープ生地100kcal
1枚 (40g)
ハム50kcal
2枚 (20g)
チーズ60kcal
1個 (15g)
レタス2kcal
1個 (10g)
マヨネーズ10kcal
0.3大さじ (4g)

Is this product data accurate?

Recommended Pairings

Total for this 222kcal item plus one more

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Brown Sugar Tapioca Milk

Brown Sugar Tapioca Milk

黒糖タピオカミルク

350.0kcalEst.
P8.0gF9.0gC62g
Est.
Total572kcalP17F22C80
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ホット抹茶ミルク

ホット抹茶ミルク

182.0kcalEst.
P7.1gF7.7gC24g
Est.
Total404kcalP16F20C41
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Caramel Milk with Tapioca

Caramel Milk with Tapioca

キャラメルミルク

304.0kcalEst.
P6.8gF7.6gC52g
Est.
Total526kcalP16F20C70
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FAQ

How many calories are in Ham Cheese Salad Crepe?

Ham Cheese Salad Crepe from MOMI&TOY'S has 222 kcal.

What are the protein, fat and carbs (PFC) in Ham Cheese Salad Crepe?

9.1g protein, 12.5g fat and 17.5g carbs. Salt equivalent is 0.8g.

Are these official nutrition values?

MOMI&TOY'S does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Ham Cheese Salad Crepe rank at MOMI&TOY'S?

Within MOMI&TOY'S: #3 in High Protein, #8 in Low Calorie.

Which MOMI&TOY'S items have similar nutrition to Ham Cheese Salad Crepe?

For example, Teriyaki Chicken Salad Crepe (273 kcal, 12g protein, 15g fat, 22g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.