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Sugidama Sushi

穴子一本 Calories & Nutrition

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¥616 incl. tax

Diet Score A 63 Workout Score S 82
Added September 24, 2026
穴子一本
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories Est. 330 kcal
P Protein Est. 17.5 g
F Fat Est. 8.5 g
C Carbohydrates Est. 45.0 g
Salt Est. 1.3g

For Sugidama: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 75% Estimated: 9/26/2026

Log in the app After eating this, how much is left for today? Today 330 / 2,000 kcal Left 1,670 kcal P17.5/75g F8.5/56g C45/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total330kcal
Protein 17.5gFat 8.5gCarbohydrates 45.0g
穴子160kcal
1食 (80g)
酢飯170kcal
1食 (100g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 330kcal item plus one more

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国産ホタルイカ醤油漬け

国産ホタルイカ醤油漬け

¥439
80.0kcalEst.
P12gF2.0gC3.0g
Est.
Total410kcalP30F11C48
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ねぎまぐろ

ねぎまぐろ

¥527
110.0kcalEst.
P14gF5.0gC1.0g
Est.
Total440kcalP32F14C46
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レバ刺しみたいな、かつお。

レバ刺しみたいな、かつお。

¥439
135.0kcalEst.
P25gF1.2gC3.0g
Est.
Total465kcalP42F9.7C48
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FAQ

How many calories are in 穴子一本?

穴子一本 from Sugidama has 330 kcal.

What are the protein, fat and carbs (PFC) in 穴子一本?

17.5g protein, 8.5g fat and 45.0g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

Sugidama does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Sugidama items have similar nutrition to 穴子一本?

For example, たっぷりたまご (380 kcal, 15g protein, 12g fat, 50g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.