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Aloha Table Salad

ケールシーザーサラダ Calories & Nutrition

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Diet Score A 66 Workout Score B 46
Low Calorie #5 Added September 24, 2026
ケールシーザーサラダ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories Est. 275 kcal
P Protein Est. 8.5 g
F Fat Est. 17.5 g
C Carbohydrates Est. 20.5 g
Available carbohydrate Est. 15.0g
Fiber Est. 5.5g
Salt Est. 1.2g

For Aloha Table: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 70% Estimated: 9/24/2026

Log in the app After eating this, how much is left for today? Today 275 / 2,000 kcal Left 1,725 kcal P8.5/75g F17.5/56g C20.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total275kcal
Protein 8.5gFat 17.5gCarbohydrates 20.5g
ケール40kcal
1食 (100g)
シーザードレッシング120kcal
1食 (30g)
クルトン70kcal
1食 (15g)
パルメザンチーズ45kcal
1食 (10g)

Is this product data accurate?

Recommended Pairings

Total for this 275kcal item plus one more

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牛しぐれとOXテールスープフォー

牛しぐれとOXテールスープフォー

500.0kcalEst.
P28gF16gC50g
Est.
Total775kcalP37F33C71
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明太豆乳クリームパスタ

明太豆乳クリームパスタ

500.0kcalEst.
P20gF12gC75g
Est.
Total775kcalP29F30C96
Add
エダマメ ライム＆チリソルト

エダマメ ライム＆チリソルト

180.0kcalEst.
P17gF9.0gC12g
Est.
Total455kcalP26F27C33
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FAQ

How many calories are in ケールシーザーサラダ?

ケールシーザーサラダ from Aloha Table has 275 kcal.

What are the protein, fat and carbs (PFC) in ケールシーザーサラダ?

8.5g protein, 17.5g fat and 20.5g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

Aloha Table does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does ケールシーザーサラダ rank at Aloha Table?

Within Aloha Table: #5 in Low Calorie.

Which Aloha Table items have similar nutrition to ケールシーザーサラダ?

For example, アメリカンドッグ (250 kcal, 6.0g protein, 12g fat, 28g carbs).

Explore Aloha Table

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.