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Benkei Bread

ブラッククロワッサン Calories & Nutrition

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¥150 incl. tax

Diet Score A 69 Workout Score C 25
Low Calorie #2 Added September 3, 2026
ブラッククロワッサン
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bread Avg
Calories Est. 220 kcal
P Protein Est. 4.0 g
F Fat Est. 14.0 g
C Carbohydrates Est. 20.0 g
Available carbohydrate Est. 18.0g
Fiber Est. 2.0g
Salt Est. 0.6g

For Benkei: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 80% Estimated: 9/4/2026

Log in the app After eating this, how much is left for today? Today 220 / 2,000 kcal Left 1,780 kcal P4/75g F14/56g C20/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total220kcal
Protein 4.0gFat 14.0gCarbohydrates 20.0g
クロワッサン220kcal
1個 (50g)

Is this product data accurate?
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FAQ

How many calories are in ブラッククロワッサン?

ブラッククロワッサン from Benkei has 220 kcal.

What are the protein, fat and carbs (PFC) in ブラッククロワッサン?

4.0g protein, 14.0g fat and 20.0g carbs. Salt equivalent is 0.6g.

Are these official nutrition values?

Benkei does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does ブラッククロワッサン rank at Benkei?

Within Benkei: #2 in Low Calorie.

Which Benkei items have similar nutrition to ブラッククロワッサン?

For example, クロミのまっくろクルンジ (230 kcal, 3.5g protein, 13g fat, 23g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.