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Home > Shop List > Shabu-shabu Don-tei > Product List > あわ麩

Shabu-shabu Don-tei Tofu

あわ麩 Calories & Nutrition

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Diet Score A 75 Workout Score A 71
Added September 28, 2026
あわ麩
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories Est. 65 kcal
P Protein Est. 4.5 g
F Fat Est. 0.5 g
C Carbohydrates Est. 10.0 g
Available carbohydrate Est. 9.5g
Fiber Est. 0.5g
Salt Est. 0.1g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 65% Estimated: 9/28/2026

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total65kcal
Protein 4.5gFat 0.5gCarbohydrates 10g
あわ麩65kcal
1個 (35g)

Is this product data accurate?

Recommended Pairings

Total for this 65kcal item plus one more

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枝豆（よりどり食べ放題）

枝豆（よりどり食べ放題）

180.0kcalEst.
P17.0gF7.0gC13.0g
Est.
Total245kcalP22F8C23
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Edamame (Boiled Soybeans)

Edamame (Boiled Soybeans)

枝豆

¥308
135.0kcalEst.
P12.0gF6.0gC9.0g
Est.
Total200kcalP17F7C19
Add

鶏つみれ

180.0kcalEst.
P16.0gF10.0gC5.0g
Est.
Total245kcalP21F11C15
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FAQ

How many calories are in あわ麩?

あわ麩 from Shabu-shabu Don-tei has 65 kcal.

What are the protein, fat and carbs (PFC) in あわ麩?

4.5g protein, 0.5g fat and 10.0g carbs. Salt equivalent is 0.1g.

Are these official nutrition values?

Shabu-shabu Don-tei does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Shabu-shabu Don-tei items have similar nutrition to あわ麩?

For example, いくら軍艦 (65 kcal, 3.5g protein, 1.5g fat, 9.0g carbs).

Explore Shabu-shabu Don-tei

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.