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Meidai Fuji Soba Low Calorie Menu Ranking TOP20

How it is scored

The low calorie top 20 at Meidai Fuji Soba includes Noodles (19) and Set Meal (1). Calories range 310–655 kcal (average 481 kcal). #1 is Wakame Seaweed Soba or Udon at 313 kcal and 13 g protein. For staying full, Meat Soba (or Udon) Noodles has the most protein (33 g, 570 kcal).

Top 3 Picks

1
Wakame Seaweed Soba or Udon
AI

Meidai Fuji Soba

Wakame Seaweed Soba or Udon

わかめそば(うどん)

Just 313kcal with great satisfaction

¥540

313kcal
2
Spinach Soba (or Udon) Noodles
AI

Meidai Fuji Soba

Spinach Soba (or Udon) Noodles

ほうれん草そば(うどん)

325kcal with 15g protein secured

¥570

325kcal
3
Kake Soba (or Udon)
AI

Meidai Fuji Soba

Kake Soba (or Udon)

かけそば(うどん)

310kcal with only 1.8g fat

¥450

310kcal

Nutrition Distribution

0
100
200
300
400
500
600
700
800
900
1000+
kcal
Meidai Fuji Soba Soba avg
High Protein Low Calorie Low Carb PFC Balance
Avg Cal
564kcal
Avg P
20g
Avg Price
¥646
Total
25
C
C Rank60-69 pts

Low cal but protein efficiency is lower

Add
Wakame Seaweed Soba or Udon
1
69pt

Wakame Seaweed Soba or Udon

わかめそば(うどん)

Meidai Fuji SobaSoba¥540
313.0kcalEst.
P13gF1.8gC64g
Est.

55% of avg calories | View pairings

Add
Spinach Soba (or Udon) Noodles
2
68pt

Spinach Soba (or Udon) Noodles

ほうれん草そば(うどん)

Meidai Fuji SobaSoba¥570
325.0kcalEst.
P15gF2.1gC64g
Est.

58% of avg calories | View pairings

Add
Kake Soba (or Udon)
3
66pt

Kake Soba (or Udon)

かけそば(うどん)

Meidai Fuji SobaSoba¥450
310.0kcalEst.
P12gF1.8gC62g
Est.

55% of avg calories | View pairings

Add
Mori Soba (Buckwheat Noodles)
4
66pt

Mori Soba (Buckwheat Noodles)

もりそば(うどん)

Meidai Fuji SobaSoba¥450
310.0kcalEst.
P11gF1.5gC61g
Est.

55% of avg calories | View pairings

Add
Cold Kitsune (Fried Tofu) Soba or Udon
5
60pt

Cold Kitsune (Fried Tofu) Soba or Udon

冷しきつねそば(うどん)

Meidai Fuji SobaSoba¥550
400.0kcalEst.
P18gF9.5gC60g
Est.

71% of avg calories | View pairings

View all Meidai Fuji Soba products (25)
?Reference Products

Here are the top-scoring products for this ranking.

Add
Chilled Tanuki Soba or Udon
6

Chilled Tanuki Soba or Udon

冷したぬきそば(うどん)

Meidai Fuji SobaSoba¥550
465.0kcalEst.
P14gF16gC67g
Est.

82% of avg calories

Add
Extra Large Soba Noodles
7

Extra Large Soba Noodles

特もりそば(うどん)

Meidai Fuji SobaSoba¥750
473.0kcalEst.
P18gF2.4gC97g
Est.

84% of avg calories

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Cold Tanuki Soba (or Udon) with Soft-Boiled Egg
8

Cold Tanuki Soba (or Udon) with Soft-Boiled Egg

冷したぬき 温泉玉子 そば(うどん)

Meidai Fuji SobaSoba
475.0kcalEst.
P18gF16gC66g
Est.

84% of avg calories

Add
Croquette Soba (or Udon)
9

Croquette Soba (or Udon)

コロッケそば(うどん)

Meidai Fuji SobaSoba¥610
485.0kcalEst.
P14gF12gC81g
Est.

86% of avg calories

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Special Fuji Soba (or Udon)
10

Special Fuji Soba (or Udon)

特撰富士そば(うどん)

Meidai Fuji SobaSoba¥600
490.0kcalEst.
P21gF18gC61g
Est.

87% of avg calories

In the app Compare lower-calorie meals with your target Best fit for 750 kcal left Example: 2,000 kcal target Mini Curry and Soba (or Udon) Set 630 fits Dried Sardine Ramen 570 fits Red Ginger Tempura Soba (or Udon) 525 fits
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Add
Tanuki Soba (or Udon) with Soft-Boiled Egg
11

Tanuki Soba (or Udon) with Soft-Boiled Egg

たぬき 温泉玉子 そば(うどん)

Meidai Fuji SobaSoba
475.0kcalEst.
P18gF17gC65g
Est.

84% of avg calories

Add
Kitsune (Fried Tofu) and Soft-Boiled Egg Soba or Udon
12

Kitsune (Fried Tofu) and Soft-Boiled Egg Soba or Udon

きつね 温泉玉子 そば(うどん)

Meidai Fuji SobaSoba
515.0kcalEst.
P24gF17gC65g
Est.

91% of avg calories

Add
Chilled Kitsune Soba (or Udon) with Soft-Boiled Egg
13

Chilled Kitsune Soba (or Udon) with Soft-Boiled Egg

冷しきつね 温泉玉子 そば(うどん)

Meidai Fuji SobaSoba
515.0kcalEst.
P25gF19gC63g
Est.

91% of avg calories

Add
Cold Meat Soba (or Udon)
14

Cold Meat Soba (or Udon)

冷し肉富士そば(うどん)

Meidai Fuji SobaSoba¥750
560.0kcalEst.
P31gF21gC63g
Est.

99% of avg calories

Add
Red Ginger Tempura Soba (or Udon)
15

Red Ginger Tempura Soba (or Udon)

紅生姜天そば(うどん)

Meidai Fuji SobaSoba¥620
525.0kcalEst.
P14gF17gC79g
Est.

93% of avg calories

Add
Meat Soba (or Udon) Noodles
16

Meat Soba (or Udon) Noodles

肉富士そば(うどん)

Meidai Fuji SobaSoba¥750
570.0kcalEst.
P33gF22gC60g
Est.

101% of avg calories

Add
Dried Sardine Ramen
17

Dried Sardine Ramen

煮干しラーメン

Meidai Fuji SobaSoba¥610
570.0kcalEst.
P23gF18gC74g
Est.

101% of avg calories

Add
Special Cold Soba or Udon Noodles
18

Special Cold Soba or Udon Noodles

冷し特撰富士そば(うどん)

Meidai Fuji SobaSoba¥600
550.0kcalEst.
P22gF22gC64g
Est.

97% of avg calories

Add
Mini Curry and Soba (or Udon) Set
19

Mini Curry and Soba (or Udon) Set

ミニカレー セット かけそば(うどん)

Meidai Fuji SobaSoba¥740
630.0kcalEst.
P17gF14gC111g
Est.

112% of avg calories

Add
Tempura Soba (or Udon)
20

Tempura Soba (or Udon)

天ぷらそば(うどん)

Meidai Fuji SobaSoba¥620
655.0kcalEst.
P17gF27gC86g
Est.

116% of avg calories

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View scoring method

How Ranking Scores are Calculated

This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
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3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is #1 in the Low Calorie ranking for Meidai Fuji Soba?

#1 is Wakame Seaweed Soba or Udon: 313 kcal, 13g protein, 1.8g fat, 64g carbs.

What are the top 3 in the Low Calorie ranking for Meidai Fuji Soba?

#1 Wakame Seaweed Soba or Udon (313 kcal, 13g protein), #2 Spinach Soba (or Udon) Noodles (325 kcal, 15g protein), #3 Kake Soba (or Udon) (310 kcal, 12g protein).

How is the Low Calorie ranking scored?

This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.