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Kantaro Egg Dish

自家製 茶碗蒸し Calories & Nutrition

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¥420 incl. tax

Diet Score S 81 Workout Score S 84
Low Calorie #9 Added October 14, 2026
自家製 茶碗蒸し
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Egg Dish Avg
Calories Est. 130 kcal
P Protein Est. 10.0 g
F Fat Est. 6.0 g
C Carbohydrates Est. 7.0 g
Salt Est. 1.2g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 80% Estimated: 10/15/2026

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Log in the app After eating this, how much is left for today? Today 130 / 2,000 kcal Left 1,870 kcal P10/75g F6/56g C7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total130kcal
Protein 10.0gFat 6.0gCarbohydrates 7.0g
茶碗蒸し130kcal
1個 (190g)

Is this product data accurate?

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Total for this 130kcal item plus one more

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110.0kcalEst.
P9.0gF0.4gC17g
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真鯛

真鯛

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110.0kcalEst.
P9.0gF1.2gC16g
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Total240kcalP19F7.2C23
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白身芽ねぎ握り

白身芽ねぎ握り

¥380
100.0kcalEst.
P8.0gF1.0gC16g
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Total230kcalP18F7.0C23
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FAQ

How many calories are in 自家製 茶碗蒸し?

自家製 茶碗蒸し from Kantaro has 130 kcal.

What are the protein, fat and carbs (PFC) in 自家製 茶碗蒸し?

10.0g protein, 6.0g fat and 7.0g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

Kantaro does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does 自家製 茶碗蒸し rank at Kantaro?

Within Kantaro: #9 in Low Calorie.

Which Kantaro items have similar nutrition to 自家製 茶碗蒸し?

For example, お持ち帰り 北海道仕立て 茶碗蒸し (120 kcal, 8.0g protein, 6.0g fat, 6.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.