For Kantaro: All 102 listed items use AI-estimated nutrition. You can replace them with your official values for free. Provide official values
Nutrition Distribution
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102 items
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High-Protein at Kantaro
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Kantaro Nutrition Summary
Kantaro offers 102 menu items. Across the 101 items with published calorie data, calories range from 45kcal to 750kcal, averaging 207kcal. Average protein is 7.1g, with 10 high-protein items (≥20g) and 98 low-calorie items (≤500kcal).
Genre breakdown: Sushi(64品), Alcohol(15品), Fried Chicken(5品), Dessert(5品), Snack(3品), Ice Cream(3品), Egg Dish(2品), Fish(2品).
FAQ
Q. What is the lowest calorie item at Kantaro?
The lowest calorie item at Kantaro is 45kcal. There are 98 items under 500kcal.
Q. What is the average calorie count at Kantaro?
The average calorie count across the 101 items with published calorie data at Kantaro is 207kcal. Average protein is 7.1g.
Q. How many high-protein items does Kantaro have?
Kantaro has 10 items with 20g or more of protein.
Q. Where does the nutrition data for Kantaro come from?
The data is independently compiled and estimated by our team based on nutrition information published by Kantaro. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
