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Life Bento Box

スマイルライフデミグラスハンバーグ＆オムライス１人前 Calories & Nutrition

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Diet Score A 64 Workout Score A 68
Added September 14, 2026
スマイルライフデミグラスハンバーグ＆オムライス１人前
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 321 kcal
P Protein 14.0 g
F Fat 12.3 g
C Carbohydrates 38.5 g
Available carbohydrate Est. 35.0g
Fiber Est. 3.5g
Salt 2.9g

For Life: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/14/2026

Log in the app After eating this, how much is left for today? Today 321 / 2,000 kcal Left 1,679 kcal P14/75g F12.3/56g C38.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total321kcal
Protein 14.0gFat 12.3gCarbohydrates 38.5g
デミグラスハンバーグ180kcal
1食 (120g)
オムライス141kcal
1食 (220g)

Is this product data accurate?
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FAQ

How many calories are in スマイルライフデミグラスハンバーグ＆オムライス１人前?

スマイルライフデミグラスハンバーグ＆オムライス１人前 from Life has 321 kcal.

What are the protein, fat and carbs (PFC) in スマイルライフデミグラスハンバーグ＆オムライス１人前?

14.0g protein, 12.3g fat and 38.5g carbs. Salt equivalent is 2.9g.

Are these official nutrition values?

These are the nutrition values Life publishes officially. Confirmed against official information on 10/19/2026.

Which Life items have similar nutrition to スマイルライフデミグラスハンバーグ＆オムライス１人前?

For example, スマイルライフデミグラスハンバーグ＆ナポリタン１人前 (338 kcal, 16g protein, 12g fat, 43g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.